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Back operation tomorrow

Damn dude, I get out of breath just reading your log

I'm getting back into it after some down time and will start a thread of my own shortly. For laughs, of course.

Keep up the good work. You're looking sharp.
 
Rugby88 said:
Haha good shit mate! tougher than those Aucklander boys
Click to expand...

Arghhhhh didn't do the crawl.
Hill had some traffic on it yesterday. Being so close to the water, people were coming & going all arvo. Also my friend pulled out last minute. Damn dawg.

So I did 12 full hills with 10 push-ups at the top each time.
Then 5 half hills. Swim/wade after was lovely. Could've slept all day today, it knocked the shit out of me.


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GUZZLA said:
Damn dude, I get out of breath just reading your log

I'm getting back into it after some down time and will start a thread of my own shortly. For laughs, of course.

Keep up the good work. You're looking sharp.
Click to expand...



Thanks mate.
We should do that hill at warriewood beach mate!! Out of the Carpark & straight to our favourite cafe with the hot backpackers working at! Hahah


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So good doing cardio and then being able to jump in the sea - so keen to do that when I am away....cant wait
 
taurus said:
Thanks mate.
We should do that hill at warriewood beach mate!! Out of the Carpark & straight to our favourite cafe with the hot backpackers working at! Hahah


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Click to expand...

Absolutely. You run the hill and I'll time you





But seriously, I'd be down for that.
 
Deck of cards again this morning. Fark it was still hot at 6am!!!


Hearts - reverse chin ups (2-10)
Diamonds - sit-ups (2-10)
Clubs - ring dips (2-10)
Spades - tricep dips (2-10)

All Kings - 400m run
All Queens - 5 handstand attempts
All Jacks - 21s w/22kg plate
All aces 30 sec plank

55 reverse chins, 55 sit-ups, 55 ring dips, 55 tricep dips. 1.6km run, 20 handstands and 60 biceps curls. No rest longer than picking up the next card.

I'm abit tired now, but good.



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Thats some good benching mate, good heavy weight with some good reps, keep it up!
 
Weights last night
Sit-ups 4x30 (cramped!!! Lol)
Supermans 3x20

Step ups with 10kg DBS 6x20

Chins
12/10/8/6/4/2
Last 3 sets with 20kg vest

Bb curls s/s calf raises 5x20 for each

Slept ok


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Thanks [MENTION=11762]GUZZLA[/MENTION];

Yesterday

Rope x 20 into
5 attempted handstands into
400m run carrying 2x 5kg dumbbells

1 min rest

10 sledgies each arm into
15 ab leg raises
Into 400m w/above dumbbells (carried these on all runs)

1 min rest

Ring dips x12
Tricep dips x15
400m run

Push-ups with arm raise at top x 12
Seated DB curl x 12
400m run

1 min plank
400m run

1 min rest and did it all again

Hard sesh


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Because running 400m flat out isn't hard enough, you have to take some dumbbells for a ride as well. Crazy MoFo!!!

PS: can you describe what mean by handstand attempts, please? (sounds interesting)
 
GUZZLA said:
Because running 400m flat out isn't hard enough, you have to take some dumbbells for a ride as well. Crazy MoFo!!!

PS: can you describe what mean by handstand attempts, please? (sounds interesting)
Click to expand...

Ha! Just mixing it up. I read about guys training for the SAS carrying pipes and stuff while trainjng, so I thought I'd grab something while I ran. It makes your arms sting lol

Handstand attempts are exactly that. I am trying to teach myself handstands! Have checked all the YouTube vids and even asked my daughters gymnastics coach for a few pointers. So I do them against the wall for now and hold for a few seconds. It's crazy actually that they do take a bit out of you!!


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Weights last night

Seated DB curls into tricep dips 5x12 focussing on the negative 1-1-4 second timing. It fucked me! Lol

22kg plate in each hand for shrugs 5x12

Bb calf raises 5x20

Supermans 3x20


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Hill sprints tonight
10 full hills with 10 push-ups at the top each time
5 half hills
1 more full hill.
Walk to bottom of hill was rest period.
Light swim at beach after was nice. Calves are rooted


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Weights Friday

Bench
12/10/8/6/4/20
90kg
110kg
125kg
135kg
140kg
90kg

Step ups
5x20

Rope chins 5x10

Sit-ups 3x40


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Deck of cards again this morning. 7am.


Hearts - chin ups (2-10)
Diamonds - sit-ups (2-10)
Clubs - tricep dips (2-10)
Spades - perfect push-ups (2-10)

All Kings - 400m run
All Queens - 10 x side raises
All Jacks - 21s w/22kg plate
All aces 30 sec plank

55 chins, 55 sit-ups, 55 push-ups, 55 tricep dips.
40 side raises. Heaps of curls and 1.6km ran!
No rest longer than picking up the next card.

Enjoying the tennis now after a great day with the family
 
Weights yesterday

Chins
12/10/8/6/4/2
First 3 sets, just bodyweight
last 3 sets with 20kg vest

Reverse grip chins (hands facing me)
12/10/8/6/4/2

Military Press
50 x 12
60 x 10
70 x 8
80 x 6
80 x 4
50 x 20

situps 3x50
 
taurus said:
Weights yesterday

Chins
12/10/8/6/4/2
First 3 sets, just bodyweight
last 3 sets with 20kg vest

Reverse grip chins (hands facing me)
12/10/8/6/4/2

Military Press
50 x 12
60 x 10
70 x 8
80 x 6
80 x 4
50 x 20

situps 3x50
Click to expand...

Standing?
Be careful.
 
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