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Back operation tomorrow

Back is feeling a little tight today for some unknown reason. Will see how it feels this arvo before doing any training.
 
Back felt tight but trained anyway.
One down side to training in the yard is getting wet during a session! Lol

Chins w/12kg vest x 10 s/s with weighted dips x 10. 5 sets of that

Reverse curl s/s Olympic ring push-up 5x10

Lunges x 10 s/s calf raises x 20. 5 sets of that.

DB curls s/s tricep dips 5x10

3 x 1 min plank.

Back sore tonight....


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Had a good session yesterday. Yoga & stretching seems to have calmed the back down a little...

Superset
weighted chins (12kgs) into weighted dips both 10 reps x 5 sets

One leg squats x 10 s/s calf raises x 20 x 5 sets

DB curls in press (tough exercise) 5 x 10 s/s leg raises x 12

3 x 90 sec planks

Stretch
 
Hill sprints and swim tonight.
12 full hills & 5 half hills. Felt good, back ok.
Then did a full swim across the bay. That was tough. Wanted to stop a few times but couldn't feel the bottom and had to keep moving, even if it was breast stroke for a few metres. Lol



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Good session last night

Sit ups 3x30

Bench
75x10
90x8
105x6
125x4
140x4
90x12

Olympic ring dip
4x12

Military press

50x10
60x8
70x6
80x4
90x3

BB curls
Can't remember weight
5x10

Tricep dips
5x15

BB calf raises
2x10 (remembered I'm doing the mud run today so saved my calves for another day lol)





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Did the mud run today at the equestrian centre. 7km apparently. It was fun. LOTS of mud and good sorts. Did it on my own as wife is pregnant. Good cardio session!


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taurus said:
Did the mud run today at the equestrian centre. 7km apparently. It was fun. LOTS of mud and good sorts. Did it on my own as wife is pregnant. Good cardio session!


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Click to expand...

That must be tough slog in the mud. Its hard enough driving through mud in my 4WD!
My wife is pregnant as well. Bring on the joy and the madness!!
 
BrisVegasGhost said:
That must be tough slog in the mud. Its hard enough driving through mud in my 4WD!
My wife is pregnant as well. Bring on the joy and the madness!!
Click to expand...

Good stuff mate. Yeh legs are tired! Up early now watching the rugby.
Is this your first? Our eldest is pumped for a younger sibling to boss around lol


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Late May for us mate! Pretty close! So are you about 14 weeks?? We are 15 weeks now. Scans all good!?


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Great session yesterday morning. Was up early to watch the rugby and couldn't get back to sleep so trained.

3x30 straight leg raise
3x20 superman pose on mat (lower back)
6x20 step ups. Very trying
5x 10/8/6/4/4 chins. Bw, bw, 14kg, 16kg, 18kg
BB calf raises 5x15
Stretch, roll and theraband warm down


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20 laps of the stairs at little bay. My hammies are burning. 10 laps of every step then 10 laps of every 2nd step (which is easier).
The swim after was tough as the tide was coming in, but got 2 times across and back (not a long swim). The view from the top of the stairs was pretty good too.


Not as bad as the coogee stairs, but long & steep enough!


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Last edited:
Weights yesterday

Sit-ups 3x30 (got cramps in my abs! lol)
Bench press
90 x 10
105 x 8
125 x 6
135 x 4
145 x 4
105 x 8

Olympic ring dips
4x12

Military Press
4 x 8 60kg up to 80kg

BB curl
4 x 12

Tricep dips
4 x 15

BB Calf raise 5 x 15
 
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