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real

  1. spartacus

    The IAAf and drug cheating

    http://www.theroar.com.au/2017/08/15/iaaf-can-stop-drug-cheats/
    • spartacus
    • Thread
    • 201 2017 answer cheatin cheating cheats circuit drug hat hey increased increasing knew making money ped people pressure prize proper real stop tha thought url
    • Replies: 6
    • Forum: Sporting Corner
  2. S

    Tony Sentmanat - Real World Tactical

    Came across this bloke on Facebook and followed his Instagram account. This bloke is a freak strength and conditioning wise. https://www.youtube.com/watch?v=5Z_RwyUF6hM
    • Snoochies
    • Thread
    • animal bloke conditioning facebook freak ins instagram phenomenal real strength tac tactical thi thing things tony url watch world youtube
    • Replies: 1
    • Forum: General Fitness Training
  3. Big Mick

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number. I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein. The RDA would...
    • Big Mick
    • Thread
    • based body bodybuilding chicken day diet drinks eating eggs gym high ideal intake list mass nuts people per kilo piece pork potatoes powder protein real women
    • Replies: 67
    • Forum: Nutrition & Diet
  4. WoodyAllen

    Tumeric and curcumin

    Yet another "superfood" and miracle supplement that isn't. "...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...
    • WoodyAllen
    • Thread
    • benefits day eat hard hat heal health lab lifestyle love nutrition rain real research rest show shown sleep supplement theage thought thousands tom train wellbeing
    • Replies: 12
    • Forum: Supplement reviews
  5. S

    Gun Amnesty and crackdown due to Terrorism

    Some Politician even calling for us to be allowed to carry non-lethal weapons due to Terrorism Shrek
    • Stiffy
    • Thread
    • allowed calling carry crackdown don due est eve found good gun hey kill lethal national people pop real shrek street terrorism weapon weapons work world
    • Replies: 88
    • Forum: News&Current Events
  6. R

    The Secret to Adding Muscle

    By Brett Claussen Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end. I...
    • rachidvax
    • Thread
    • action adding age arms big bodybuider bodybuilding car end exercice gin growing hat hours inch knew life muscle muscle building pec people real star started watch
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  7. Shrek

    Generation Iron 2

    https://youtu.be/xNa9Qx81iRM
    • Shrek
    • Thread
    • accurate answer bodybuilder date era feel generation guys hard hat heal health iron order put real reasons reckon spoke super synthol time url work years
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  8. Shrek

    Levrone - Getting legs to grow

    https://youtu.be/F1ZDYtH9zwE
    • Shrek
    • Thread
    • age art body change club damage date hate learn legs levrone lifting mate matter mind muscle power real star start thinking time training url weightlifting
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  9. A

    Those of you who have switched to a home Gym, how's it working out?

    Those of you who have switched to a home Gym, how's it working out?
    • Admin
    • Thread
    • barefoot bars crank days don door equipment eve gym gyms head home home gym living love music people real stuff switched thi town training working working out
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  10. WoodyAllen

    Oceania Powerlifting Championships

    The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th. Live stream here: http://goodlift.info/live.php Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...
    • WoodyAllen
    • Thread
    • barrier bench championship current day event eye group gym history info international melbourne press real saturday set squat star started starting training watching week world
    • Replies: 31
    • Forum: Power Lifting/strength training
  11. spartacus

    1082.5kg raw total. Kirill Sarychev, including 320kg bench press

    • spartacus
    • Thread
    • 108 20kg 320kg 5kg bench bench press counted fine hat hats including man press raw real record squats standing ted time times total video watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  12. Shrek

    Rest / Pause

    Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.
    • Shrek
    • Thread
    • blow doms hat long negatives pause perform real reps rest ric sets slow strict takes tan tantra tha tra whe wrong
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  13. Fadi

    Let your motion generate your emotion

    How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...
  14. A

    What To Look For In An Online Personal Trainer

    Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...
    • Admin
    • Thread
    • based check eating find hands injuries list make owned people personal plan program programs real split technology time training virtual weekly work working world years
    • Replies: 7
    • Forum: Trainer /Gym section
  15. WoodyAllen

    450kg squat. Raw. Natty.

    Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight. The video attachment icon only lets me post the page. Sorry.
    • WoodyAllen
    • Thread
    • 100 50kg 5kg clea clean current depth drug facebook holder ipf proper raw real record squat squatting tested training video videos walked weigh weight world
    • Replies: 27
    • Forum: Power Lifting/strength training
  16. A

    Paralympic powerlifter Ali Jawad: ‘When I was born the doctor wanted to kill me

    https://www.theguardian.com/sport/2016/sep/05/ali-jawad-paralympics-powerlifting-rio-crohns-disease
    • Admin
    • Thread
    • 201 born disease doc doctor fun funny hat kapow kill olympics paralympic paralympics powerlifter powerlifting put real rio sport ted url wanted
    • Replies: 4
    • Forum: Power Lifting/strength training
  17. G

    Strongman - Anyone?

    Hello, I live around the Western Side of Sydney (so Windsor/Richmond direction).... Is there anyone (even not on this side) that is a good personal trainer in Strongman/Strength conditioning? Im sick of all the stupids out there that claim to be personal trainers and don't even understand...
    • G
    • Thread
    • basic country fit fitness good gym hey home hour learn life people personal place program real sick strength stuff sydney trainer training watch week weights
    • Replies: 11
    • Forum: Power Lifting/strength training
  18. A

    What are some of the biggest lies in nutrition still being taught today?

    What are some of the biggest lies in nutrition still being taught today?
    • Admin
    • Thread
    • alternative artificial based biggest crap don eating eve heal healthy huge labels lies mate natural nutrition rain read real suit supplement sweeteners taught today train
    • Replies: 20
    • Forum: Nutrition & Diet
  19. Goosey

    Pre-fatigue discussion

    We know what it is. when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets. as an example; (primary larger muscle) the press; (triceps) pre fatigue the delt's with a lateral...
    • Goosey
    • Thread
    • discussion exercise extremely important join joint leg machine minutes multi muscle press quads quick real recovery road sets squat things thoughts time tire wee work
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  20. spartacus

    Ray Williams 438kg raw squat 2016 World Cup

    https://www.youtube.com/watch?v=u1eGSCqCdBw
    • spartacus
    • Thread
    • 201 cup easy knee made months raw ray real spar spartacus squat today url video watch williams world wow years youtube
    • Replies: 2
    • Forum: Power Lifting/strength training
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