• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

real

  1. Shrek

    Mr Olympia 2016

    • Shrek
    • Thread
    • 10th 160 201 5230 6th acc bet don eve las levrone marketing nam olympia phil pic place predict put real reckon tapatalk thi threat wee
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  2. Big Mick

    Multivitamin Discussion

    Do you take them?? If yes which ones, if no why not?? Any research or opinions of why and why not. I currently take Cenovis Men's Multi Performance. Why?? Just in case, I do miss it often and will go without taking it for a while. Don't notice any difference if I take it and don't take it...
    • Big Mick
    • Thread
    • ami benefits big case difference discussion good ice idea long magnesium make men miss multi multi vitamins multivitamin notice opinions performance real research starting taking time
    • Replies: 84
    • Forum: Supplement reviews
  3. M

    Anavar or Superdrol

    Anyone have any reviews or recommendations?
    • maxnout
    • Thread
    • anavar crap cycle dia dianabol difference hey kunce pills prohormone real recommendations reviews roids rubbish run sell selling shrek steroid sugar superdrol tech wee
    • Replies: 4
    • Forum: Bodybuilding Supplements
  4. A

    Is this legit?

    http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?
    • Axx
    • Thread
    • aus australia back check color control day experience google great hey hope legit lifting mens nike org pair policy power real romaleos shoes sport url
    • Replies: 12
    • Forum: Workout Equipment
  5. Shrek

    Massive Bodybuilder Craig Golias - Looks Unreal at 330 lbs

    ????? https://www.youtube.com/watch?v=Ng76IS_Wbyo
    • Shrek
    • Thread
    • bench bodybuilder boobs brah chick craig epic fuck full good great hat hey lbs lol massive nat natty people real rom synthol tha tits url
    • Replies: 9
    • Forum: Lifter Appreciation Threads
  6. J

    Dana Linn Bailey

    So come on, who here thinks she is hot? Ive got a real fetish for her right now, not too sure why! Love watching her vids, but fuck me her husband is a dick head.
    • Johnnie Walker
    • Thread
    • attach bailey cool dana dick fat fetish fuck fun good hats head heard hot husband john lin linn love real tha thi thinks vids watching
    • Replies: 155
    • Forum: Female Training Discussion
  7. A

    Why hitting the gym is good for your career

    TIME to hit the gym. While the likes of Bill Gates, Tim Cook and Mark Zuckerberg would likely argue otherwise, a new study set to be published in an upcoming issue of the Journal of Personality and Social Psychology argues that physical strength is often equated with better leadership qualities...
    • Admin
    • Thread
    • australia chest color cook effective eyes good gym head height hey hit make people pic pictures rate real strength time view viewing weak women work
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  8. I

    Restocked Gym Wear - Check Out Some Favourites

    Hey AusBB! Some gym wardrobe favorites are now fully restocked in all sizes - we know there were a number of you hanging out for these. Check them about below! 1. Heavy Hauler Jersey - This is a new arrival, NFL inspired & designed for big rigs! A nice, roomy fit - these look super tough...
    • IRON TANKS
    • Thread
    • avoid black check glutes gym ice long maximum muscle quick ratio real run running shoes shorts sizes slightly style super time train wear workouts years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  9. T

    What is the difference between main Weight lifting and power lifting?

    Both the terms are most often used just wanna know the exact difference any one knows here?
    • tomwalker
    • Thread
    • bench bodyweight cream dead difference fitness lifting main max olympic olympics power power lifting powerlifting real squat strength terms version wanna wee weigh weight weight lifting weightlifting
    • Replies: 6
    • Forum: Power Lifting/strength training
  10. J

    breakdown of a beautful relationship

    Oh boy fellas. Where do I start. I was posting in here a while back under jmc123. Long story short. I met the love of my life (or so I thought) back in August 2014. We dated seriously for several months before getting engaged in December that same year. It just felt right. I knew I loved her...
    • joshc
    • Thread
    • art boy breaking broken emergency full good great home job knew life living love mind night part place real start talking things time training year
    • Replies: 54
    • Forum: Relationship Help
  11. I

    ? new releases & restocked! ?

    Hey AUSBB, some new gear and restocks to notify you all about! Gym Bags These bags are unreal, no expense spared here. Roomy, aesthetic - a perfect all rounder! Lifting Belts 10mm, 13mm, Tri Series, Olympic, Quick Release, Single prong all restocked. These belts are phenomenal. Again...
    • IRON TANKS
    • Thread
    • ausbb bags belts cut der experience favorite gear heavy hey iron job knee lifting olympic perfect pro quick real release series single super tri wrist
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  12. S

    The Real Science of Squat Depth - t nation article

    "The ideal squat ends around parallel. This puts sarcomeres in a position to produce the most tension and force. Admittedly, a majority of research studies suggest deep squats are more effective and healthier on the joints than partial squats or parallel squats. These results are to be expected...
    • Stiffy
    • Thread
    • article effective ends faulty hat heal healthier ideal join knew nation position puts real research results safer science show shown squat squats suggest thought training
    • Replies: 25
    • Forum: BodyBuilding Training Discussions
  13. J

    Nordicor fake or real

    Hi guys has anyone used nordicor Q before? cheers
  14. rino60

    Personal Training - Courses, Experience and Accreditation

    G'day Team AusBB - for those of you who've been around for a while, you might remember me. Long time member; I breeze in and out with long periods of inactivity. My training has remaining (mostly) consistent while my contributions to the forum have, unfortunately, not. I just wanted to throw a...
    • rino60
    • Thread
    • ausbb day evening exercise experience fitness fitness training forum found good gym job life long make personal question rate real run thread time training world years
    • Replies: 10
    • Forum: Trainer /Gym section
  15. Shrek

    First Aid

    I'm sitting through 2 days of First Aid training. Who here has it? If not, why not? Has any one applied it in a real emergency other than a minor cut or similar?
  16. A

    How do hard times affect your eating/exercising habits?

    Do you find that working out is a good distraction, or do you start to lose motivation?
    • Admin
    • Thread
    • affect angry art der eating exercising feel find good gym habits hard hat lose motivation rain real star start takes tha times train working working out
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  17. Goosey

    Bodybuilding

    Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years. i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...
    • Goosey
    • Thread
    • big block body bodybuilding careful der easily good iced intensity left long love noticed real sitting skin spend stronger sun tan tanning time today years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  18. A

    This 94-year-old grandma is a powerlifting champion

    Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...
    • Admin
    • Thread
    • big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
    • Replies: 2
    • Forum: Power Lifting/strength training
  19. Goosey

    Rep cadence

    How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds
    • Goosey
    • Thread
    • 975 bench bout cadence fair good grind grunta hat long moving pace perfect perform pressing real reckon rep reps seconds time watch weigh weight youtube
    • Replies: 73
    • Forum: BodyBuilding Training Discussions
  20. WoodyAllen

    Real Ass to Grass squat

    https://www.youtube.com/watch?t=13&v=i5ZYCF_LtuI
    • WoodyAllen
    • Thread
    • amp ass blade called cowboy cowgirl flexibility floor grass hat ice impressive nice real squat tha thi video watch work worms youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
Top