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Something I have noticed in the supplement industry that I would like explained. I have noticed whenever I buy protein or any supplement from most companies (including the bulk selling ones) The shelf life seems to be quite long and doesnt match the raw stock they are holding and processing...
Hi all,
I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side).
What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
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so over the past 10 years ive been weight training each time with a different goal depending on what i was doing ie: work school life, things get complicated sometimes but now im 25 years old and im fully focused on training now in the past ive had low doses of anavar and clen both with minimal...
With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to?
Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers?
For me I have not bought any for...
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The Real Arnold Schwarzenegger Beginner Programs
Arnold Schwarzenegger and Reg Park
At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man to learn from...
Ok, I have a question.....
Why is it that when a guy walks into a room full of women the conversation volume level increases?
Am I the only one to ever notice this?
Ok girls, any tips on toning the inner thigh area?
I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
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Real basic question
Should you be able to Squat more than you Deadlift or vice versa ? i'm talking about for the majority of people, not the exceptions
I downloaded a heap of IFP World champs 2012 videos (they rock!) and it seems the guys are squatting more than they deadlift
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I need some help please. Since working for myself i no longer have the luxury of set break times, a refridgerator or microwave.
I am an electrician and want to get seious again about my diet.
I dont know how to go about it, i cant nuke my food or use a fridge. It has to sit in the car
Anyone...
Hi fellas just got some varcap25 by wuhan guanggu pharmaceuticals they are suppose to be 25mg anavar they are a red and yellow capsule they have little pale yellow balls inside that look like pacman lol has anyone seen these are they gtg
So debate continues to rage on overtraining. So here's the thread share your thoughts gents.
Personally I think it is nearly impossible for the average trainee. I have known a lot of fighters over the years who were very serious amateurs those guys were doing three plus hours of intense...
Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something
As the day progressed, the bus hit me hard and now its pretty full on
What do you guys do to combat an oncoming...