If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hey.. I just purchased 30ml of clenbuterol for $250 dollars. I started taking it 2 days ago and am yet to feel any side effects (headaches, increased heart rate, muscle cramps etc etc). Very worried that I have been sold a dud product. I bought it off a person who I consider/ed a friend so I...
Anyone know what happened to these guys, they are off ebay now. They had some of the best priced quality protein. Anyone know of someone as cheap and as good NZ protein as they were?
100g
aged
coming
den
direct
grab
hat
hey
hold
main
managed
nobullsupplements
nutrition
pro
protei
protein
real
source
suppliers
supply
tha
true
weeks
world
wpi
I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts.
That in turn will clear up the myths of needing...
I have just spend the last 3-6 months setting up my home gym in the rumpus room of our home, I have luckily kept my old Gym equipment stored away in the back of the garage, my missues been onto me for years to get rid of the rubbish, as she called it from my teenage years. This stuff is old but...
I guess the body I have seen recently that I like the most, and would (with shitloads of consistent training) be actually achievable for myself, would be Ryan Reynolds:
I'd want to add another 5kgs or so of muscle to this frame above, but he's at well below 10% BF here, so bulking up to 10%...
Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...
advice
basic
bodybuilding
construction
destruction
energy
eve
folks
freak
gym
heal
health
hey
hit
hitting
lots
newbie
person
pos
post
question
real
showing
steve
steven
Days of our lives type of thread coming at you!
I have really low standards when it comes to dating. But .... check out this email i got. Should i call him? :D:D
hey how are you?
im XXXX 33 single guy from XXXXXX
how has your week been?
any interesting plans for the rest of the...
OutOfControl
Thread
135
440
anal
ass
ausbb
dating
eating
face
fucking
gang
hey
interested
member
night
real
sho
shot
stiffy
tha
things
thread
throat
url
wearing
woman
Look i have calculated my BMR on several different online BMR calculators and they are completely different to each other( up to 1000cal).
There are 2 examples below.
Im 26, 177cm, 74kg, Intense weight train 3-4 days a week.
Whats my BMR????
Here is one that calculated 1788cal at minimum...
just wondering if anyone on here has ever had a problem with their wrists?? i used to be a sponsored skateboarder and have snapped my right one twice so its already a bit behind the 8ball. anyone else have problems?? if so how do you overcome it?
cheers alex
Hey guys, i've recently been reading in alot of threads/web pages that either dextrose, maltodextrin or waxy maize starch be used PWO to ensure a quick supply of nutrients throughout the body. I was wondering if there is much difference in say, mixing whey protein with milk (low fat or skim), or...
THE END OF THE REAL BODYBUILDERS IS CLOSE
By: Rocco Oppedisano
The Real Bodybuilder is a weight trainer motivated by an endless journey into wanting strength and power in all body parts that will give them a Hercules or gladiator Body.
They ensure there are no muscle weakness as it will...