• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

full

  1. A

    World's Strongest Man — Full Day of Eating (12,000+ calories)

    • Admin
    • Thread
    • 000 250 calories cut cutting day die diet eating full hat heigh height man strongest tha video views watch weigh weight world world's youtube
    • Replies: 1
    • Forum: Power Lifting/strength training
  2. A

    Do you set monthly goals? If so, what are your February goals?

    Do you set monthly goals? If so, what are your February goals?
    • Admin
    • Thread
    • 3kg 5kg 95kg body body transformation couple exercises fat february full goals hit hoping kilos lose mon monthly par part set tim time tra transformation week
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  3. G

    Need some program to get started

    Hello, Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program. I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...
    • G
    • Thread
    • barbell bench body core easy ends fit fitness full good gym house ice idea needed program rack routine sand size started store strength strength training training
    • Replies: 15
    • Forum: General Fitness Training
  4. Shrek

    A woman bodybuilder is locked up in Iran for posing selfies showing off biceps

    http://www.dailymail.co.uk/news/article-4131472/Iran-female-bodybuilder-arrested-Islamic-photos.html An Iranian bodybuilder has been arrested after publishing selfie of her muscles on social media which were deemed to be 'nude'. The woman, who is accused of breaking the Islamic Republic's...
    • Shrek
    • Thread
    • biceps biggest bodybuilder bodybuilders breaking clothing country diet eating emergency fat full legs long make makes million part parts pictures post posts showing weights women
    • Replies: 9
    • Forum: Female Training Discussion
  5. zayd687

    what is considered as light week training?

    Hi Guys What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?. just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...
    • zayd687
    • Thread
    • considered crea creating doms due exercises failure feel full good heavy lifting light opinions rain reducing reps tech technique thoughts training volume week weeks workout
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  6. WoodyAllen

    Jezza Upea training skwot.

    440kg x2. Ferk. Raw, full depth, yada yada yada. https://m.facebook.com/story.php?story_fbid=1356542571057485&id=881452098566537 https://video-sea1-1.xx.fbcdn.net/v/t42.1790-2/15136105_124574574692034_218545807379398656_n.mp4? efg=eyJ2ZW5jb2RlX3RhZyI6InN2ZV9zZCJ9&oh=61c07d091d...
    • WoodyAllen
    • Thread
    • 185 218 40kg 656 amp awesome barely breaking depth full jezza legal mp4 net parallel powerlifting rack raw sea squat strength traini training video yeah
    • Replies: 35
    • Forum: Power Lifting/strength training
  7. Fadi

    Frequency vs density training

    I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density. Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...
    • Fadi
    • Thread
    • amazing answer based bodybuilders bodybuilding day diet full groups hey intensity lower main mind motivation muscle protein rain sport time train training view win work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  8. A

    The Godfather of American Weightlifting - FULL DEPTH w/ Mike Burgene

    The Godfather of American Weightlifting - FULL DEPTH w/ Mike Burgene
  9. WoodyAllen

    New WADA prohibited list

    Some new substance added that are found in supplements. http://cces.ca/news/wada-publishes-2017-prohibited-list?utm_source=CCES+Publications&utm_campaign=832a0c2840-CCES_Advisory_Note_2017_Prohibited_List10_19_2016&utm_medium=email&utm_term=0_99c9e5c562-832a0c2840-310889469 The 2017 List of...
    • WoodyAllen
    • Thread
    • added color dietary download email factors find found full global grow growth hey hour info list main major make ratio sport time updated world year
    • Replies: 15
    • Forum: Power Lifting/strength training
  10. A

    How this woman transformed from a bulimic to being a bodybuilding bikini model

    AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model. Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight. She wore baggy clothes to hide her frame and would binge on junk food then purge...
    • Admin
    • Thread
    • body bodybuilding chicken cream day dessert diet eggs fitness frame full guys gym high long lose weight muscle oatmeal owned pics things training water work working
    • Replies: 3
    • Forum: Female Training Discussion
  11. A

    Ballina bodybuilder Lee Nagorcka to represent Australia at world titles in USA

    PHOTO: Lee Nagorcka won the men's physique category of the Muscle Mania bodybuilding contest on the Gold Coast.(Supplied: Lee Nagorcka/Jared Taylor) Bodybuilder Lee Nagorcka is gorging on protein shakes and rising at 3am to lift weights, all in preparation to represent Australia at the Muscle...
    • Admin
    • Thread
    • amazing australia based body bodybuilder bodybuilding builder calves crazy cycle day diet fitness full game guy health main muscle plan protein time true weights working
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  12. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...
    • Admin
    • Thread
    • adding banana bit chocolate color divide fat frozen full ground hat king large list make open options post pro protein punch put sample shake smoothie
    • Replies: 0
    • Forum: Recipes
  13. A

    Bodybuilder boston loyd released a shocking raw video showing himself injecting stero

    BODYBUILDER BOSTON LOYD RELEASED A SHOCKING RAW VIDEO SHOWING HIMSELF INJECTING STEROIDS AND SYNTHOL, AND HIS FRIDGE FULL OF DRUGS!
    • Admin
    • Thread
    • bit bodybuilder day doc doctors drugs fridge full hat hilarious hospital loyd needles raw released sad shocking showing steroids stupid surgery synthol video watch youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  14. A

    A Letter To Weightlifters, New & Old

    If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...
    • Admin
    • Thread
    • bars body day easy full gym high hips hit list long make olympics program question stop things time tire training warm warning water weights world
    • Replies: 1
    • Forum: Power Lifting/strength training
  15. A

    What tolls did injuries take on you (physical and psychological) and how did you reco

    What tolls did injuries take on you (physical and psychological) and how did you recover?
    • Admin
    • Thread
    • age aid close feeling full glutes hamstrings hey high injuries injury legs lifting muscle parts physical quads rain recover road sport strength talking train view
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  16. Goosey

    Dimitri Klokov

    This is the way to press, shit this dude is strong.
    • Goosey
    • Thread
    • begin body con dude eve for reps full klokov leg negative press presses pressing quick reps shi shit squat squatting strong video watch wonderful workout youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  17. A

    AUSBB- Australian Bodybuilding Forum Challenge Board!

    AUSBB- Australian Bodybuilding Forum Challenge Board! Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...
    • Admin
    • Thread
    • allowed ausbb australia australian bar bodybuilding chest close forum full game hosting knee link member perform post properly reps site standing strength table thighs youtube
    • Replies: 0
    • Forum: challenges
  18. Fadi

    Let your motion generate your emotion

    How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...
  19. A

    Why Sleep Is So Important When You're Trying To Build Muscle

    Why Sleep Is So Important When You're Trying To Build Muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when...
    • Admin
    • Thread
    • body breaking build building bulking diet full grow growth gym important increase injury lose weight makes mass maximum muscle rate run sleep sleeping video watch workouts
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  20. A

    Top 5 Bodybuilders Of All Time

    5. FRANCO COLUMBU Franco Columbu is known for both his highly developed physique and as a world champion powerlifter possessing incredible strength. Franco was Arnold Schwarzenegger’s closest training partner. He won 2 Mr. Olympia titles, was an actor and later became a chiropractor. 4. FRANK...
    • Admin
    • Thread
    • age bodybuilder bodybuilders bodybuilding easy full gene hey lbs main movies part partner place record ronnie signature time titles top training training partner won world years
    • Replies: 25
    • Forum: Lifter Appreciation Threads
Top