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What is the single most nutritious thing to ad to a nutri bullet shake every morning?
I'm talking packed full of the most minerals/victims one food could possibly have. -
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Shoulder surgery
Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...- Firey1
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- advice body condition days deadlifts fluid front full improve job legs make makes months pain presses rain rear repair shoulder shoulders train weeks won work
- Replies: 2
- Forum: Injuries and Rehab
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Steps to Get through Your First NPC Bikini Competition
If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time. Step 1: 48 Hours Before Your NPC Bikini Competition In addition to keeping on your diet and workout plan, make sure you get your manicure and...- Admin
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- bags based black body diet exercise eyes front full guy huge ice keeping legs make meal plan post serious sleep time training warm water women
- Replies: 2
- Forum: Female Training Discussion
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How CrossFit has changed from 2009-present: Shoes to food to the muscle-up
Gymnastics leotards haven’t evolved since the 1980s, and neither have gymnasts’ hairstyles—tied back tightly, wrapped in a scrunchie, and finished off with head full of metal “gymnastics clips.” The same cannot be said of CrossFit: Our culture, the clothes we wear, the food we eat, and our... -
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Prep - The Series
A groundbreaking all-access Reality TV series following veteran UK bodybuilders Tom Blackman and Paul Scarborough through an entire preparation to return to the competitive bodybuilding stage after three years out of the sport. From off-season to game day. The series will follow Tom and Paul, as...- Admin
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- age aspects bodybuilders bodybuilding close day diet fit full game hey injuries making paul pulled season showing sport stage takes time tire vic work years
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Full range exercise versus partial
We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...- Goosey
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- benefits der exercise fatigue full half hat increased information interesting limited machines make range received reps required revealed strength study time versus volume work
- Replies: 38
- Forum: BodyBuilding Training Discussions
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Bodyspace
Who uses bodyspace , which can be found it your profile what is it ? what does it do i hear you ask? Well quite simply it is a place for you to provide some stats on your body , check it you in your profile While it isn't as full on as bodyspace over on bodybuilding.com , but it does...- Admin
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- alo basic bodybuilding check color con date eve found full graeme hear info log people place profile profiles provide put qui simply stats tai thi
- Replies: 5
- Forum: Rules, Information and Minor Announcements
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Wimps are 'stronger than bodybuilders', study finds
Wimps are 'stronger than bodybuilders', study findsA gram of bodybuilders' muscle is less powerful than the same amount of tissue from someone who did not weight train, tests show Bodybuilders are only strong because they have so much muscle mass, research suggests. Photo: Getty Images...- Admin
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- added bodybuilders color find full grow growth gym hey images importance improving make male mass muscle people performance rain thighs train training weights working workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study)
Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study) Table of contents 1 Conclusions first 2 Background information 3 Methodology 4 Results 5 Potential biases that influence results 6 About the researchers Based on 134,867 reviews of 391 running shoes from 24... -
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NSCA Admits Publishing False Claims about CrossFit Injuries
http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/ The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the... -
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Purchasing a power rack / half rack - anyone got Rogue?
Hey guys I've got a home gym ready minus a power rack that I am still shopping for... my total area is 4x4m I have full dumbell rack full barbell racks (will probably sell most of these barbells) and a bench. I'm almost inclined to go a half rack like Rogue HR-2 because I think it has no...- swift_sloth
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- add area bands bench deadlifts dumbell fit fitness full guys gym hey home machine rack racks resistance shopping squat squatting systems total
- Replies: 6
- Forum: Workout Equipment
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9 Things Science Says All Runners Think About When They Run
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their... -
ON Gold Standard Whey CTF
BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.) CARBOHYDRATE PER SERVE : 3 grams FAT : 1 gram CALORIES : 120. SMELL :Open the tub and i was blessed with the most pleasant smelling protein...- Chrisso
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- add bra brand breakfast calories color die end fat full gold great milk mind morning nutrition oats pleasant powder pro protein review size top water
- Replies: 12
- Forum: Supplement reviews
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2015 Bench Press, most reps on bodyweight competiton.
inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...- spartacus
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- 140kg 201 2015 40kg bench bench press big bodyweight category comp competi competiton for reps full inspired locked pause press range reps star ted von wanted wee
- Replies: 73
- Forum: Power Lifting/strength training
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Kai Greene - A Day in the Life Full Bodybuilder Documentary
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- bodybuilder day documentary full greene kai life video watch youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Stiff-legged/romanian deads
Hey guys new here, will post up my full routine in another thread. Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back. Watched a few videos but not really helping. Also, I've gone right down in weight and...- Berniemac
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- bit dead feel full guys hat helping helps hey hit kinda light lower people post routine struggling technique thread tips top understand videos weak
- Replies: 27
- Forum: BodyBuilding Training Discussions
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Personal Trainers Talk
Are you a Personal Trainer? Are you interesting in becoming one, either part-time or full-time? This is the palce to talk about rates, competing, and all the other issues that go into working this complex and ever-changing job! Chat away!- Admin
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- 000 000000 cha changing chat color competi competing complex full hat interesting issues job par part personal rates talk tha time trainer trainers working
- Replies: 0
- Forum: Trainer /Gym section
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Evolve Anabolic Injection
Hey everyone Feel like I'm in a bit of a rut with my body and at the gym atm so revamping my workouts, reassessing my diet and have resumed taking supplements which I have always done until recently. However, I just purchased Anabolic Injection and now I'm worried I bought the wrong thing...- Oilucy
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- bit body day diet fat full general gym hey house increase living love main muscle needing office run running sleep stop suggestions time workouts year
- Replies: 10
- Forum: Bodybuilding Supplements
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Does my liquid clomid and nolva look like real deal?
Title says all, clomid on left nolva on the right (Ive heard the real liquid nolva is bright pink like this) Also bought a measuring syringe, would 0.1 be 1ml? syringe goes up to 1.0 but I can't see myself having 1.0 every day for 4 weeks bottle would run out.- n9rve
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- 20mg 671 bottle bought bright clomid day deal entire full heard john johnnie left liquid measuring nolva pink rate real run syringe tire title weeks
- Replies: 17
- Forum: Steroids and Performance Enhancers
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What's your go-to breakfast before hitting the gym?
What's your go-to breakfast before hitting the gym?- Admin
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- breakfast butter cherry coffee cream cup cups day eggs full gym hit hitting matter milk oat oats piece rain real small sour stick train whites
- Replies: 15
- Forum: Nutrition & Diet