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So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
arms
due
full
gym
injury
iphone
lay
legs
log
measurement
measurements
pain
plans
rack
recommendations
reps
sets
store
swing
things
track
waist
weigh
weight
weights
2015 AusBB pullup thread.
Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym.
Here is example of good form
https://www.youtube.com/watch?v=34KzCLEgxCM
Also, there has to be a slight pause at bottom with arms fully length stretch...
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2015
anatomy
big
broscience
check
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content
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full
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giving
jacked
jason
lesson
put
reputation
rxmuscle
shredded
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ten
tent
video
watch
youtube
This is what I use with my clients and myself
Tracking macros and eating to them is near enough impossible to get exactly right.
There is an easier way.
Let's take a quick breakdown of what nutrients do.
Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...
bodybuilder
calories
cardio
day
diabetic
easier
easy
eating
find
full
heal
health
increase
intensity
lose
nutrients
nuts
performance
plan
plan your meals
quick
resistance
strength
total
training
Painful injuries ... Dion Chilton suffered third degree burns when a protein shaker he was filling with boiling water exploded in his face. Source: Snapper Media
A UK teenager suffered third-degree burns after a plastic protein shaker containing boiling water exploded over his face.
Dion...
added
black
caused
color
damage
dan
drink
emergency
found
full
high
home
images
injuries
pressure
pro
protein
put
skin
star
started
steam
teen
warning
water
256
almond
almond milk
attach
ausbb
bazza
bet
buy
consumed
curve
fat
fort
full
hat
interesting
milk
nigh
night
sales
sig
significantly
special
tha
verse
whe
Clearance Sale now live on TP website.
https://www.trueprotein.com.au/clearance
Massive savings to be had across full range of categories, including protein, carbs and amino acids.
Majority of sale items are due to expire November 2015, but with our sealed aluminium lined pouches I'd expect...
acids
aluminium
ami
amino
carbs
categories
clearance
due
expect
expire
full
including
items
life
live
mon
months
november
prices
range
repeated
sale
savings
sealed
website