If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Here is an article I wrote a while back on how we effectively cut weight for our weigh in's.
If you're going to cut weight, do it right :cool:
https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/
biggest
body
build
carbs
chicken
day
diet
google
important
injury
multi vitamins
plan
powerlifting
powerlifting brisbane
serious
sleep
things
total
training
training partner
valhalla strength
vitamins
water
weight cut
work
I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked..
I tried my Fitness Kitchen and finally found something that tastes...
bulking
carbs
cutting
day
drop
easy
fat
find
fitness
good
guy
main
meal
plan
protein
shake
share
size
stop
strength
strength training
terms
time
training
work
12 according to new research.
http://www.news.com.au/lifestyle/health/diet/this-is-how-many-eggs-you-can-eat-in-a-week/news-story/25d561d2cec6ba376d8bd170b8b43bce
Doesn't say what happens if you eat more than that? I have 6 per day!
Hi Everyone, any advice or help would be much appreciated!!
Current stats: 163cm, 55.8kg
Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free).
Macros currently at...
sbabs
Thread
advice
biceps
body
cardio
chest
color
day
diet
easier
easy
gaining
gym
hit
legs
mind
plan
run
running
scared
starting
time
weights
working
workouts
years
ok heres mine
Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.
Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5
Deads-180x12,200x6 205x5
interesting to see yours.
http://www.bbc.com/sport/cricket/43526870
Bancroft caught, Steve Smith admits leadership group decided to do it.
Stiffy
Thread
admits
age
aus
aussie
australia
ball
bbc
caught
cheating
complain
cricket
day
eve
forced
group
hey
involved
leadership
replace
sad
smith
sport
steve
teams
url
Foxsports.com.au has uncovered just how much iron the game’s sturdiest men are throwing around and will reveal, at the bottom of our story, who has the biggest lift of them all.
BRONCOS
You may not know the name Salesi Funaki but you soon will.
The 23-year-old has been in the Brisbane system for...
1st
australia
bench presses
biggest
body
crazy
day
fitness
game
guys
gym
high
important
making
muscle
needed
program
running
split
strength training
technology
training
view
weights
working
Has anyone here seen or used oztropin?
I can get my hands on it but can’t find any info on the net about it and worried it’s garbage.
Apparently comes from a biochem in Melbourne but just want to see if anyone knows anything about it
Sekira
Thread
day
der
find
garbage
good
hahaha
hands
hats
held
hgh
hgh somatropin
info
jokes
kid
lol
mate
melbourne
money
net
passing
points
tha
whe
worried
hi all,
I joined this forum after looking around.
I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) .
I find it difficult to tune my diet and training to the goals I am looking to achieve.
in the past...
ozraelised
Thread
age
body
day
diet
experience
fat
find
forum
found
great
gym
keeping
love
male
months
places
program
sick
started
strength
time
training
weak
work
years
Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...
5x5
accessories
arts
bed
day
ditching
feel
low
months
plan
program
rate
recovery
session
sets
squats
star
starting
struggling
thinking
warm
wave
weeks
weights
work
Long-time reader, first time poster because it seems we're on the cusp of something cool with SARMs!
I'm going to roll SARMs and/or peptides into my 2018 workout regime (haven't decided which as yet, still in 'research' mode) and as I regularly travel to Hong Kong for business, I've got the...
Craig Anderson
Thread
amount
australia
bags
buying
carry
color
cool
day
hour
light
long
matter
powder
products
rain
research
sense
shipping
suspension
takes
things
time
train
uni
worth
For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 6 foot 2
(2) Weight 89kgs
(3) Age 32
(4) Training goal - gaining muscle
(5) How many times you train per week 4 to 5
6am
Pre work out Breakfast
Calories
Carbs
Fat
Protein...
banana
black
calories
carbs
chicken
color
creatine
day
dessert
diet
fat
gaining
height
morning
muscle
oats
powder
protein
salad
shake
steamed
tea
training
water
work
Hey all
Im going to try s dbol only cycle as my first, to get in the swing of things. Plus im unable to get my hands on test.
Anyway will the following work?
Dbol
30mg for 6 weeks
They have come in 10mg tablets
What is the best way to dose? 3 10mg a day? Or 2 15mg etc?
Once in the morning once...
Hey guys
I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
Godlike
Thread
afternoon
avoid
cons
constipation
day
diet
dietary
easy
eat
gainer
grow
growth
gym
heal
healthy
main
mass
nutrition
properly
routine
serious
strength
supplements
things
training
Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience.
I know...
Stiffy
Thread
bit
con
control
dangerous
day
dip
dips
ear
experience
expert
fatigue
find
hey
losing
night
ring
sets
size
sound
thread
time
war
warns
whe
worried
anymore
average
bet
changing
crea
creatine
day
die
diet
eve
gains
good
hat
intake
lol
mono
preworkout
pro
protein
rain
research
supplement
supps
train
work