If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
she might not be the champ, but she sure looks great. much better than the drugged up female bb's and powerlifters.
https://www.youtube.com/watch?v=HGLPTjK6CV8
10 from me.
JUST SAY NO!
To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...
bench
benefits
biking
body
easier
exercise
factors
good
hey
hiit
hit
house
job
long
make
making
people
run
running
sport
strength
thousands
time
train
types
Thanks for letting this old bugger here.
As you can see by the username I am a Grandfather to 5 little ones.
I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er.
I knew I had to do a few things to get rid if some of it.
I am...
Gramps
Thread
body
chicken
day
good
gym
knew
legs
long
losing
loss
making
parts
rid
run
running
start
starting
things
time
true
user
walking
weights
working
years
There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail.
If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail...
adding
avoid
based
bit
body
color
easier
favourite
find
fun
head
hey
make
maximum
minute
programs
run
running
sense
steal
stuff
tea
technology
time
world
WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...
Elizabeth1
Thread
body
color
easy
fast
happy
heal
healthy
learn
life
lose
lose weight
losing
motivated
natural
nutrients
nutrition
official
put
rest
review
site
story
taking
test
weight
Anyone do cold showers, baths or swimming?
From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol...
Stiffy
Thread
benefits
body
cold
effects
enhancing
find
giving
good
hair
heal
health
immune
including
limited
lol
lot
male
mind
shock
showers
skin
studies
swimming
water
website
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...
barbell
bench
body
color
dumbbell
exercise
feel
find
free
grip
joint
main
position
rows
shoulders
size
slightly
standing
talking
time
upper
upright
videos
watch
youtube
Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?
johnnoj
Thread
ability
bicep
body
feel
fix
forward
included
ins
instability
left
number
physio
pulling
reconstruction
results
shoulder
similar
stability
twisting
I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down.
The obvious...
Stiffy
Thread
80s
abdominal
abs
army
banned
body
cardio
core
develop
due
feet
fit
fitness
found
hey
injuries
knee
knees
lower
online
people
rate
reason
sister
teacher
award
awesome
behaving
bodybodybuilder
bodybuilders
candidate
defined
der
emotional
good
kai
lol
makes
media
muscular
pee
personality
reason
set
sports
ways
wee
wins
year
What is the legal status of this nutrient in Australia and New Zealand? This chemical behaves like an analog of N-AcetylGlutamine and should be treated like any nutritional supplement. Unfortunately, in some countries it is regulated.
Are there any legitimate suppliers for this as a bulk...
abys
Thread
ace
arginine
aus
australia
body
bulk
carbamylglutamate
countries
cycle
discussion
dose
ebay
grow
growth
high
n-carbamylglutamate
ncg
people
powder
rate
showing
speeding
status
supplement
ureagenesis
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition.
Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...
advice
avoid
bars
body
carbs
diet
eating
effective
exercise
heal
health
important
intensity
long
lungs
main
needed
parts
people
post
risk
sleep
time
train
training
age
art
body
change
club
damage
date
hate
learn
legs
levrone
lifting
mate
matter
mind
muscle
power
real
star
start
thinking
time
training
url
weightlifting
It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort?
Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
aerobic
article
barrier
based
body
color
deciding
exercise
fit
fitness
heal
health
life
pain
part
performance
question
rain
read
seeking
size
stop
strength
train
training
3kg
5kg
95kg
bodybody transformation
couple
exercises
fat
february
full
goals
hit
hoping
kilos
lose
mon
monthly
par
part
set
tim
time
tra
transformation
week
Hello,
Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program.
I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...
barbell
bench
body
core
easy
ends
fit
fitness
full
good
gym
house
ice
idea
needed
program
rack
routine
sand
size
started
store
strength
strength training
training
A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters
Sarah Francisnews.com.au
Share on Facebook
Share on Twitter
Share on Google+
Share on Reddit
Email a friend
A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...
body
day
diet
exercise
google
gym
high
hiit
intensity
list
long
making
manual
muscle
program
routine
running
serious
starting
strange
strength training
tire
training
weights
working
I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic.
over the past 40 years more than 50 studies have...
body
building
define
died
effective
flexibility
happened
hard
hat
hey
improve
muscle
past
research
set
sets
single
size
strength
strength training
topic
training
wee
workouts
years
108
201
2017
256
bc2
bloke
bodybody transformation
date
eat
luck
news
paper
pics
pos
post
proper
showdown
tapatalk
thread
time
tra
transformation
weigh
weight