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  1. Big Mick

    Fitness Challenges Suggestions

    I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool: So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks. Was thinking stuff along the lines of...
    • Big Mick
    • Thread
    • bar bench bench presses bit body bored break cool fit fitness full good hat number people presses reps squats stuff style suggestions things thinking training weights
    • Replies: 34
    • Forum: General Fitness Training
  2. A

    3% man

    A friend recently gave me this book to read , it's a pretty good read enlightens you on a few things Any of you peeps given it a gander before ?
  3. A

    Health Check: which sports supplements actually work

    Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming. That said, here are...
    • Admin
    • Thread
    • adding article body check choosing color daily edge effective fat fat or goal green heal health hey improve increase list performance products sports strength thousands work
    • Replies: 3
    • Forum: Bodybuilding Supplements
  4. A

    Local gets set to take on the insurmountable Mt Midoriyama

    Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
    • Admin
    • Thread
    • aerobics australia australian biggest body color country female good gym height hey hit knew make part rain ramp speed sport strength table time train year
    • Replies: 0
    • Forum: Female Training Discussion
  5. A

    UFC star Paige VanZant shares painful photo of emaciated body during weight cut

    UFC star Paige VanZant has shared painful pictures of the worrying weight cuts she went through to fight at just over 52kgs. The stunning American MMA fighter used to sweat down to 115 pounds for fights in the women’s strawweight division. But the physical toll it took on the 163cm UFC star was...
    • Admin
    • Thread
    • big body carry cuts cutting damage eating female fun hate heal health make moving passing people pic pictures put sense serious sport star sweat time
    • Replies: 7
    • Forum: Female Training Discussion
  6. A

    Frances Abbott shows off incredible body transformation at bikini model competition

    THE former PM’s daughter is carving out a career of her own, showing off her incredibly toned body as she makes her debut in the world of bodybuilding SHE was best known as former Prime Minister Tony Abbott’s daughter — until now. Frances Abbott showed off her incredibly toned body on Saturday...
    • Admin
    • Thread
    • australia black body easy fitness good gym hit home long makes making personal piece sense sex shirt showing things toned training vic women world year
    • Replies: 1
    • Forum: Female Training Discussion
  7. H

    [Article] Noob dietary help

    Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight. Long story short i went from 140kgs down to 81. Went up to...
    • Harrop.senator
    • Thread
    • banana biceps body butter calories cardio chicken cream dietary eggs fitness guys gym hit home info main oats plan post stop warm water weights work
    • Replies: 22
    • Forum: Nutrition & Diet
  8. A

    powerlifting duo rise to challenge

    this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...
    • Admin
    • Thread
    • advice amazing basic body breaking build building building strength day eating good gym happy people program routines strength time train training water weights women work workouts
    • Replies: 0
    • Forum: Power Lifting/strength training
  9. A

    Man eats Domino’s every day for a year and loses weight

    This guy ate an entire pizza everyday for a year. Picture: Brian Northrup/Instagram WHEN you want to lose weight, the first thing you think to cut from your diet is fast food. Forget the pizzas, burgers, fizzy drinks and sugary cakes for a while — not if you want to hit that target on...
    • Admin
    • Thread
    • body breaking cardio check day drinks eating exercise fitness good google guy gym healthy hit important list lose weight main making muscle tire work world year
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  10. Jimmy123

    My Goals - And any advice would be appreciated

    hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
    • Jimmy123
    • Thread
    • advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  11. A

    Calisthenics heavyweight! – russian monster kowtyn igor has built an insane body with

    CALISTHENICS HEAVYWEIGHT! – RUSSIAN MONSTER KOWTYN IGOR HAS BUILT AN INSANE BODY WITHOUT USING CONVENTIONAL BODYBUILDING! If you think calisthenics won’t give you the body you dream of, you just haven’t done as many pull ups as Kowtyn Igor. Check out his impressive workout compilation!
    • Admin
    • Thread
    • body bodybuilding built calisthenics check color compilation content conventional dream give heavyweight insane monster pull russian ten tent ups url video watch wit workout youtube
    • Replies: 8
    • Forum: General Fitness Training
  12. A

    Woman of 'Steele' to represent Australia

    SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago. It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea. "I...
    • Admin
    • Thread
    • amazing australia body bodybuilder building day diet eating exercise experience fitness heal healthy high love muscle needed place prepare routine sound time training working years
    • Replies: 2
    • Forum: Female Training Discussion
  13. A

    How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c

    e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...
    • Admin
    • Thread
    • body breast check chicken color consumption dietary eggs exercise full grow growth heal health high importance important meal muscle nutrition post protein read start time
    • Replies: 0
    • Forum: Bodybuilding Supplements
  14. Big Mick

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number. I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein. The RDA would...
    • Big Mick
    • Thread
    • based body bodybuilding chicken day diet drinks eating eggs gym high ideal intake list mass nuts people per kilo piece pork potatoes powder protein real women
    • Replies: 67
    • Forum: Nutrition & Diet
  15. Shrek

    First Paralyzed human regains upper body movement.

    http://thepowerofideas.ideapod.com/first-paralyzed-human-regains-upper-body-movement-treated-stem-cells/
    • Shrek
    • Thread
    • body cells der human juice movement stem tapatalk treated upper url
    • Replies: 2
    • Forum: News&Current Events
  16. A

    Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
    • Admin
    • Thread
    • add anymore based bench bet body cross exercises experiences good grow magazine par part partner parts ten tent tha thighs thread time underrated weigh weight
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  17. A

    Household dust makes people fat, groundbreaking research indicates

    bonza now people have another excuse for getting fat People should keep their homes spotless if they want to avoid putting on weight, new research suggests. A pioneering study in the US revealed that normal house dust is capable of carrying hormone-altering chemicals that prompt cells in the...
    • Admin
    • Thread
    • avoid body bottles excuse fat female grow growth heal health high makes mass million needed people problems ratio sex skin technology time water world year
    • Replies: 6
    • Forum: Nutrition & Diet
  18. A

    This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less

    Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...
    • Admin
    • Thread
    • advanced barbell body build excuse exercises fitness front full game good gym high list long make makes making people piece question quick strength work workouts
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  19. Headley

    Excess sugar opinion.

    http://www.brisbanetimes.com.au/comment/the-notsosweet-link-between-big-sugar-and-the-body-that-accredits-dietitians-20170626-gwykpi.html A little concerning if true. The not-so-sweet link between Big Sugar and the peak body for dietitians...
    • Headley
    • Thread
    • advice australia body comment cream dietary eating fat heal health high ice infrastructure list lose weight make phone proper quick sizes stop street true working year
    • Replies: 4
    • Forum: Nutrition & Diet
  20. S

    Jessica Beuttner deadlift 405LB (183kg) X 6

    https://www.youtube.com/watch?v=5Iktvuva0SA
    • Snoochies
    • Thread
    • 2kg 3kg body deadlift ends fit fitness girl heavy ice jessica junior kicking mind nice recently record spoke times uni url watch world year youtube
    • Replies: 12
    • Forum: Power Lifting/strength training
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