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Why Sleep Is So Important When You're Trying To Build Muscle
Why Sleep Is So Important When You're Trying To Build Muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when...- Admin
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- Replies: 6
- Forum: BodyBuilding Training Discussions
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Is Jeff Seid's physique achievable without steroids?
He claims to be natural, but I highly doubt it. What kind of cycle is he on? how many cycles has he been on (estimate) Is it physically possible to look like that without steroids. My dream body- Tarasoft11
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- biggest bit body claims cycle cycles dream ell estimate highly impressive jeff kind n900 nat natty natural photos physically physique steroids tapatalk tha thing url
- Replies: 24
- Forum: Steroids and Performance Enhancers
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New program idea
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well. This is what I've put together: Monday Squat PPP Quads Split squats 3 x 15-20 Leg...- Russell Coight
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- bit body calf cardio drop end equipment exercises guys gym idea limited main part plan press program rain rear sets simple strength thinking train year
- Replies: 25
- Forum: Power Lifting/strength training
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good news everyone : Daily marijuana use linked to lower BMI in chill new study
People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests. Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all. "There is a...- Admin
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- average body case daily eat found good hat hey index lead looked lower mass measurements news people popular smoke suggests support tested university wee years
- Replies: 4
- Forum: News&Current Events
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Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘
Model branded ‘Miss Iron Bum’ shows off her muscles after she was bullied for being ‘skinny’ Bakhar Nabieva, aka ‘Miss Iron Bum’. Picture: Bakhar Nabieva/Instagram Natalie KeeganThe Sun Email a friend A FITNESS model who has been branded ‘Miss Iron Bum’ has wowed her social media...- Admin
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- body bra breaking build camera change color day exercise fun guys gym hit idea legs list part people picture routine stop super training working year
- Replies: 8
- Forum: Female Training Discussion
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A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a... -
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Can this physique be achieved naturally (IFBB pro Jaco De Bruyn)
This is my dream body. Here are some pics of Jaco De Bruyn http://gbcworldnews.com/index.php/2016/08/28/jaco-de-bruyn-ifbb-pro-photos/ (more pics) is this achievable naturally- Tarasoft11
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- Replies: 25
- Forum: BodyBuilding Training Discussions
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Are these meal prep compaines worth it?
Hey AUSBB, Has anyone dealt with any of these meal companies. Currently looking at Muscle meals direct. Is it worth it? Are the meals any good?- adamspencer
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- ausbb body bodybuilding companies day deal dealt direct easy eating good grow gym hey loss meal meals muscle prep protein shake total weight loss work worth
- Replies: 8
- Forum: Nutrition & Diet
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SCIENCE & HEALTH Champion Rope Skippers' Speed And Stamina
Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult. There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...- Admin
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- big body color damn day double dutch eyes follow heal health hell human keeping leg lower make metro science speed sport upper video watching youtube
- Replies: 0
- Forum: General Fitness Training
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Favorite physique observed from Rio Olympics
nothing better than a body which can actually perform well in sport. This thread allows for posting of favorite bodies from Rio Olympics. Dont' be afraid to express your gayness.- spartacus
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- bad bet bodies body favorite function good hat ice long mon nice olympic olympics physique pos posting rio russian team tha thread url watch youtube
- Replies: 24
- Forum: Sporting Corner
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Bulking and cutting
Is a remnant of the Weider years. if you bulk and cut you are a drop kick.- Goosey
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- ant ausbb body bulk bulking bulky cut cutting cutty dietary discuss don drop exercise fat kick main mass muscle people star started tin weider years
- Replies: 29
- Forum: BodyBuilding Training Discussions
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Dude does push-ups
Yes, this all looks cool in a video. This bloke is totally destroying one of the most effective body weight exercises available.....by having people see this and try to mimic.- Goosey
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- #12 awesome bloke body body weight cool des dude effective exercises fans fuck heavy people push tonight ups video watch weigh weight weights youtube
- Replies: 2
- Forum: Power Lifting/strength training
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Intensity or Form?
Which do you think is more important in getting the best results from a workout intensity or form? You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...- Goosey
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- age back bet body case color focus form handle hat hey idea important intensity large long make people proper results run win workout years younger
- Replies: 21
- Forum: Power Lifting/strength training
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Richmond body builder wins in Australia
Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...- Admin
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- amazing australia australian body bodybuilding builder building color experience feeling find fit fitness good grand home images national rate run sports stuff won world year
- Replies: 5
- Forum: Female Training Discussion
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Ab crack is the new body shaming trend designed to make us feel bad
WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack. An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...- Admin
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- body bridge color confused ends experience feel foundation gap girl gym hey high hot make measure pic picture shake smoking star thigh time waist wellbeing
- Replies: 7
- Forum: Female Training Discussion
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Rise of ‘bigorexia’: men with body image issues battling depression
IT’S called reverse anorexia and it happens to men who believe they are too little and too frail and new research shows its driving men to inject steroids and suffer psychologically. Muscle dysmorphia affects men whose have normal muscle mass but who believe their muscles are inadequate. Sydney...- Admin
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- australia australian average body close eating exercise extreme feeling females found growing guy heal health hey life lifestyle mass normal problem problems seeking wee women
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Which is the most 'healthy'
Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...- G
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- based blood body competition condition develop find general good great heal healthy hear heart lifting lower muscle plan planning program rate strength stuff things weightlifting
- Replies: 9
- Forum: Power Lifting/strength training
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Asha Coulthard talks muscles, diets and spray tans of competition body building
PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson) RELATED STORY: #chickswholift: The world of female bodybuilding RELATED STORY: Josh the giant: Australia's best bodybuilder MAP: Adelaide 5000 Eight meals a day...- Admin
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- australia body bodybuilder bodybuilding builder building cardio day diet fitness glutes google gym heal hit intake list main makes maps program time training work world
- Replies: 17
- Forum: Female Training Discussion
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All different manufacturers?
Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...- G
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- adjustable body break building expensive fit fitness found gym hey home make pay pointless power prices put racks squat stuff time training won work wreck
- Replies: 6
- Forum: Power Lifting/strength training
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Bone broth
I have heard it is nutritionally dense and is great for lean body mass. It can also be absorbed really well into the body. Thoughts?- Reide
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- body bone bro chicken cure dark day der easy extravaganza great heard lean make mass mum nutritionally nutritious prove proven quickly soup sunday thoughts vegan
- Replies: 85
- Forum: Nutrition & Diet