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Hey guys
I've been out of lifting due to laziness / 3 young kids / shiftwork for a few years but have just left my job and wanting to spend some time getting back into lifting. Anyone know anywhere decent in Adelaide for a bit of coaching ? I'm basically looking for a check on my squats, deads...
StealthBus
Thread
adelaide
bench
bit
check
decent
due
found
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gym
hey
job
kids
learn
left
lifting
lol
membership
paying
power
squats
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wanting
work
years
young
Hello,
As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use...
As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...
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Hello,
I decided not to go with Bumper plates for my home Gym.
I wont be needing to lift-drop my weights.
Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates.
Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...
area
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brand
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dumbbells
equipment
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explanation
found
good
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hey
home
needing
park
size
sizes
sound
store
stuff
sydney
weights
won
201
amp
arnold
bench
big
couple
exercises
full
names
press
rain
schwarzenegger
serious
technical
tips
train
traini
training
true
url
video
watch
won
workout
youtube
Full setup
Power rack with chin up bar and dip station that can be attached $800
Olympic barbell with close grip handle $100
New bumper plates rubber outside 8x20kg, 2x10kg, 2x 5 and 2.5kg sold
Bike $100
Commercial grade bench fully adjustable, not cheap crap. $500
All bought new except...
200
ball
benchbench press
bodybuilder
builder
challenge
counting
football
good
interest
interesting
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lost
measure
player
press
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reps
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shorter
strength
stroke
thing
url
Wasn't sure if I should put this in the body building or power lifting section, so I just put it here.
Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see.
My thoughts...
alternate
art
bench
body
building
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Have you guys changed the formula for your WPC Vanilla Bulk Nutrients; ? Just filled less than half of my BN shaker with water then added 50 gram of Vanilla WPC. Opened the top and the froth was over flowing. More than half of the Shaker is froth. Added my Oats ( Big Mick; ) and now theres a...
Stiffy
Thread
added
bench
big
bulk
changed
formula
fuck
gram
guys
half
heal
healthy
kitchen
mick
nick
nutrients
oats
opened
serving
shaker
tha
top
vanilla
water
wpc
Hello AUSBB!
Just a quick update as we have some recently restocked accessories & gym wear!
1. "Squats And Chill" - we put this on our social media pages initially as a tongue in cheek joke, but then we got hounded for this to be released. Here it is! His & hers. Designed for lifting couples...
ausbb
australia
bench
build
email
female
good
great
gym
hey
high
images
job
knee
lifting
love
months
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quick
squats
talking
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wear
years
Hey guys,
I think the most i have ever pressed consistently in the past is 80 kilos :s
I think i could maybe 1 rep 100 kilos?
How can i improve on that weight?
G'day guys n gals
So, I need to order a bar and I want a good one. I've read the sticky thread and thought I'd settled on the ABC power bar (BOP220). That was until I picked up a sweet set of Pendlay Elite bumper plates and now I'm not sure the ABC will be much good for oly lifts. I mainly...
Both the terms are most often used just wanna know the exact difference any one knows here?
tomwalker
Thread
bench
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olympics
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power lifting
powerlifting
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weightlifting
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long
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regrets
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squat
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started
stuck
time
told
whe
years
Hi,
My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based.
I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans.
I have tried to...
awkward
based
bench
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feels
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happy
hat
lifting
lower
north
olympic
power
recommendation
recommendations
squat
suggestions
syd
sydney
tha
trainer
trainers
training
travel
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you
atm my numbers are:
squat 140kg x 6
deads 170kg x 5
bench 110 kg x 4
(only working sets...
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shoulders
suggestion
suggestions
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workouts