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Which exercises in your program do you absolutely dread to do?
Which exercises in your program do you absolutely dread to do?- Admin
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- 1rm absolutely back choose comfortable compound compounds don dread easy exercise exercises feel front grow grown hate hey point program silverback squats stringers suck uncomfortable
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Electronic Pulse Massagers
Anyon have one ? what do you think of it ? I brought one for the old man but he didn't like it too much so i took it back , used it a few times and must say it does an alright job- Admin
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- 130 back bra brand brought electro electronic groups job man mus muscle pulse rate release thi times
- Replies: 1
- Forum: General health and welbeing/Meditation/Spiritualit
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big ramy throwback to 2012
p/837fVPTM3W big_ramy#tbt throw back pic from Olympia amateur in kuwait when I won the overall and got my pro card 2012. Here I'm posing for the overall with my friend @mo2_alrashed- Admin
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- 201 2012 amateur back big big ramy card explore friend ins instagram olympia pic posing pro ramy throw throwback url whe won
- Replies: 0
- Forum: Lifter Appreciation Threads
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Gyno Surgery in Melbourne
Has anyone here had gyno surgery performed in Melbourne? Please tell us your story including name of doctor/surgery clinic, cost of operation, process you go through, how long before your nips fully healed, is there a weird cavity under your nips now, did the gyno come back? I have old gyno...- SuppBros
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- almond back clinic cos cost der doc doctor ell fully gyno including interested large long melbourne operation process removed size small story surgery weird years
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Pre-prepared meals
Does anyone use pre-prepared meals? Things like: http://www.fivepointfour.com.au/ I used to spend sometime on the weekend doing my meal prep but I am finding it harder to get do everything (work, training, family, hobbies etc...) so am looking at the prepared meals option. Just dont know what...- paddy
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- back bit buy cash don extra family finding happy harder hobbies meal meals option part pre prepared quality spend tha things training url weekend work
- Replies: 3
- Forum: Nutrition & Diet
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Things Shouted At You While Running
what the bogans shout at you -
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Arnold Schwarzeneggers legs vs Phil Heaths legs
- Admin
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- 200 arnold back bet calves coloured equal excellent glasses guys hat highs legs long looked man muscular parts perfect phil tha thi thighs things yeah
- Replies: 42
- Forum: Lifter Appreciation Threads
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Sarah Wilson is at it again. Now she's into eating scraps :/
Turning food scraps in to your favourite dish Maybe her last book didn't do so well?? :D Check this piece of gem out: "Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...- Jungnaut
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- 800 back book check container day dinner eating favourite fish food fridge garbage image left lifestyle office piece plate sarah size story ted turning wanted
- Replies: 4
- Forum: Nutrition & Diet
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Hang for 30 Seconds, Pull-Up
Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...- Goosey
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- back bad drop easily good grip hang hanging hat issues letting lifters point pull ramp rings shoulder strength test tha timer true ups weak
- Replies: 25
- Forum: BodyBuilding Training Discussions
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105kg POWERLIFTER vs 128kg STRONGMAN - STRENGTH WARS 2k15 #2
Patrik Baboumian, 128kg vegan Strongman battling 105kg Powerlifter Jiří Tkadlčík in a challenge including deadlifts, prowler & keg lifts! STRENGTH WARS 2k15 is back with the second episode from Berlin Strength. This Strongman competition faces powerlifter and strongman with following heavy run...- Admin
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- 180kg 250kg 50kg 5kg 80kg back bat battling challenge color competition deadlifts faces heavy including powerlifter prowler reps run strength strongman video wars watch youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Bench-deadlift
I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers- Swervyn-Ervyn
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- back bench bet cha changed days deadlift ending feels hat ice icing pre pretty recently semi seminar shoulders sore stronger taught tech technique tha tire
- Replies: 13
- Forum: Power Lifting/strength training
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Vegan strongman up against a 105kg powerlifter
STRENGTH WARS PUTS A 128KG VEGAN STRONGMAN UP AGAINST A 105KG POWERLIFTER – WHO DO YOU THINK WILL WIN? Strength Wars 2k15 is back with the second episode from Berlin Strength. Patrik Baboumian, a 128kg vegan Strongman goes head to head with a 105kg Powerlifter named Jiří Tkadlčík in a...- Admin
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- 5kg back brutal challenge color comment day dead facebook fit fitness hat head leave lifts motivation named puts section strength ten tent thoughts video win
- Replies: 8
- Forum: Power Lifting/strength training
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People who left/modified their careers to pursue personal training. How did you do it
People who left/modified their careers to pursue personal training. How did you do it and how has it been working out for you?- Admin
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- 5x5 back careers confused cycle experience gig gym home left modified moved mum mums people personal personal training post squatting things tough traini training working working out
- Replies: 8
- Forum: Trainer /Gym section
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back extension?
45 Degree or Roman Chair back extension machine? I would like something I could do a bodyweight type exercise after squatting and deadlifting. Can't afford a GHR as they are $500.- solarbear
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- afford back bit bodyweight chair cheap deadlifting equipment exercise extension foldable ghr grade half hat machine roma roman shop sit ups squat squatting strength type ups
- Replies: 3
- Forum: Workout Equipment
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Gym Owners Talk
Is it worth it? Was it hard to ge ta loan? Where did you get your equipment, and did you buy new or used? Liability? Other issues? Are you glad you did it? If you could go back 5 or 10 years, what would you do differently? This is the place where gym owners, or those interested in maybe...- Admin
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- 000 000000 annoys back buy color differently equipment gym hard interested issues liability loa loan love owners place road star starting stop talk worth years
- Replies: 12
- Forum: Trainer /Gym section
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Frequent Flyer points
We we just got back from three weeks in Phuket and have a bad case of the traveling bug, We now plan a OS trip once a year, any one have any experience using collecting frequent flyer point, I have been looking at some of the credit cards with ff bonuses Any advice would be apriciated. -
Motivation
Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...- Swervyn-Ervyn
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- back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
- Replies: 12
- Forum: General Fitness Training
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Bodybuilder Owns FOUR Powerlifters In An EPIC Deadlift Battle
- steveP
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- back backyard bat battle bodybuilder boost comp deadlift epic juice lol mind owns post powerlifters session strength strongman traini training video watch wee weeks youtube
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Bracing The Core. Whats your trick??
Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts. What...- Jungnaut
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- action additional ass back core end extension neutral position pre punch ribcage side snap solid taking talk techniques time training trick twist understand vids youtube
- Replies: 92
- Forum: BodyBuilding Training Discussions
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Random Post
Ausbb - Australian Bodybuilding forum, has been around for quite some time , as a result we have several hundreds of thousands posts to step back in history , i have added a little feature to take you to a random post in the nvaigation menu, click "quick links" in the drop down you will see...- Admin
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- added ausbb australia australian back bodybuilding click dom drop feature forum history hundreds links pos post posts qui quick random result step thousands time
- Replies: 14
- Forum: Rules, Information and Minor Announcements