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  1. Fadi

    What is your height and weight?

    A) What was your weight the day you touched the weights? B) What has been your lightest and heaviest bodyweight since the day you touched the weights? C) How tall are you? D)Your current weight? E) Your age this year? F) Year began training? A) 60kg B) 60kg...90kg C) 5,3"...162.5cm D)...
    • Fadi
    • Thread
    • #12 201 80s age back bodyweight breaks current day est heaviest heigh height june longest night tall touched training wee weigh weight weights year years
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  2. S

    Iorn mag labs

    Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated
    • spiderpig003
    • Thread
    • 210 appreciated back company deadlift dose experience feed hard hat heavy issues lab labs modified muscle building popular products results states stuff supplement supps ten work
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  3. A

    The back of Serge Nubret

    • Admin
    • Thread
    • baby back bodybuilder bodybuilders light nubret physique prefer serge todays top weigh weights
    • Replies: 3
    • Forum: Lifter Appreciation Threads
  4. WoodyAllen

    Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  5. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
    • simo74
    • Thread
    • 531 antibiotics back bro coming current deload due ess expect ext good good enough illness infection jump program question repeat straigh straight strength training week wendler
    • Replies: 14
    • Forum: Power Lifting/strength training
  6. Fadi

    2016 Olympia Europe Prejudging

  7. A

    At what moment did you find that out that just because someone is big, doesn't mean t

    At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?
    • Admin
    • Thread
    • 725 back bench big bodybuilder bodybuilding find found glutes glutes and quads hey image killed knew lifting moment press properly rack rain shoulder talking tha train years
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  8. S

    Danny Green v Anthony Mundine 2

    The bout will be fought at the catch-weight limit of 83kg, well up from the 76.2kg super middleweight limit from their previous meeting in 2006. If Green can't beat Mundine at 83kg he should leave the Country and never come back. Wonder how many times Green will punch Mundine in the back of...
    • Stiffy
    • Thread
    • 200 2kg 3kg back beat bout catch confidence country dan danny der ell fill green head leave limit meeting mundine punch super times weigh weight
    • Replies: 134
    • Forum: Sporting Corner
  9. A

    skitbox activeware parody

    • Admin
    • Thread
    • back beach bondi box cars cold comfortable guess home late par parody party people shirts shorts ski sports stuff time video watch wear women youtube
    • Replies: 3
    • Forum: Female Training Discussion
  10. WoodyAllen

    Googy eggs

    By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way). Bring on da googy eggs. I have 6 each morning...
    • WoodyAllen
    • Thread
    • 101 back bad cholesterol csiro day des eat egg eggs general gym hat heal health levels morning myth nutrition rack study tha track url years
    • Replies: 17
    • Forum: Nutrition & Diet
  11. A

    People that have dropped out of fitness, how did you get back into it?

    People that have dropped out of fitness, how did you get back into it? dropping out due to injury , time , motivation
    • Admin
    • Thread
    • back business dropped dropping due ess fit fitness hat hate injury jury met motivation par part partner people quick stop term tha time training whe
    • Replies: 28
    • Forum: General Fitness Training
  12. V

    Olympia streaming

    Hey guys were is the live stream of the olympia this year Thanks heaps
    • valhalla
    • Thread
    • 160 201 2nd amazon arts back ell excellent great guys heaps hey hours kevin live olympia star starts stream tapatalk tha top url works year
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  13. S

    Sumo Deadlifts on Leg day???

    Anyone tried Sumo Deadlifts on Leg day as part of a BB routine? When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
    • Stiffy
    • Thread
    • 201 2013 awkward back bit cheats day deadlifts girls glutes hams leg legs lot nation par part photos powerlifting routine squat sumo takes thi works
    • Replies: 8
    • Forum: Power Lifting/strength training
  14. T

    Guy doing 6 plate front squat with no spotter holy cow

    • Tarasoft11
    • Thread
    • 120 50kg attach back bit cow front girl guy hat holy nation photos pla plate plates spot spotter squat squatting tha url video watch youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  15. Goosey

    Stretching

    Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
    • Goosey
    • Thread
    • back bicep chin don exercise exercises feels good hat key leg list pre properly provide section stretching tha time tricep type ups variations wake waste
    • Replies: 14
    • Forum: General Fitness Training
  16. T

    How to get a bigger bicep peak?

    I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...
    • Tarasoft11
    • Thread
    • arms back bicep biceps bigger bis build bulge chest day develop flex great hat index peak prime round schwarzenegger tha times training tris week won
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  17. A

    Farmer's walks

    Do any of you guys do farmer's walks?Do you increase weight or distance or both as you improve??
    • Admin
    • Thread
    • ant arms back boy color distance exercise finisher good guts guys hey important improve increase main maintain tai thi upper walk weigh weight years
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  18. A

    How many calories are you on?

    How many calories are you on?
    • Admin
    • Thread
    • 000 300 3000 700 back calories count home whe
    • Replies: 2
    • Forum: Nutrition & Diet
  19. Goosey

    Intensity or Form?

    Which do you think is more important in getting the best results from a workout intensity or form? You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...
    • Goosey
    • Thread
    • age back bet body case color focus form handle hat hey idea important intensity large long make people proper results run win workout years younger
    • Replies: 21
    • Forum: Power Lifting/strength training
  20. Fadi

    The killing of America

    I watched the film "The killing of America" back in 1981 when it came out, and witnessed first hand white racism against the blacks whilst in the US in 1983. What has changed since then I ask you? Is it a failing system when it comes to uprooting racism on one hand, and the building of trust...
    • Fadi
    • Thread
    • america aus australia back blacks changed direction failing film force hand head killing met racism rtw system time video watched whe white wit witnessed youtube
    • Replies: 230
    • Forum: News&Current Events
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