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  1. A

    Redfern’s Lift Performance Centre gets back to basics with old-school fitness program

    Redfern’s Lift Performance Centre gets back to basics with old-school fitness programs — and no mirrorsPOSERS and narcissists are not welcome at a new Sydney gym, which has banned mirrors, loud music and televisions in favour of old-fashioned sweat. Cato Rutherford’s Lift Performance Centre at...
  2. T

    First Leg workout back since health issue

    Hi guys, First post here, hope to become a pretty frequent poster in the future. I have been out of the gym for about 2 years due to health problems, I am now fit and healthy to go train again. I am wondering how hard should I go first leg workout back, I can remember when I first started...
  3. A

    "The Comeback" documentary about Arnolds come back to the 1980 Olympia.

  4. DukeZ

    Sore Lower back

    so every time i do deads i get a lot of lasting lower back pain not doms more of an ache..... my form is pretty good and i wear a belt while completing these. any thoughts.... ive nailed it to be from deads as ive rotated other back excersises out of the routine too find deads are the ones that...
  5. A

    Ronnie Coleman's back at it after his double total hip replacement surgery

  6. J

    Favourite back workout

    For those who have a back day, what are some of your favourite workouts? I've got my ideas but I'd like to see what other people do. I try to put a session together that looks something like this: Deadlift variation: conventional, sumo, trap bar or rack pulls Power movement: power cleans...
  7. A

    do you have a 'bare minimum' workout that you fall back on when extra busy?

    do you have a 'bare minimum' workout that you fall back on when extra busy?
  8. jj80

    Coming back after a break

    Anyone ever had trouble coming back to lifting after a break? I have just started working out again after an injury put me out for a few weeks (>1month now?). I'm having issues doing long workouts. Just no energy. Benched 120kgx1 for a hard single the other day (bad for me). I had totally...
  9. N

    CORE Training - Without much stress on Back

    Hi guys , I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very...
    • namz
    • Thread
    • #12 700 allowed annoys ausbb back core dom feeling goose hat hey hun hunt issue kunce member people piss question random stress tha training url
    • Replies: 34
    • Forum: General Fitness Training
  10. D

    Getting back into it...

    Hi Guys, I am new to this website.. I am 21 years old and have experience in working out. I actually made impressive progress that I was happy with and was noticed by friends and family. I kept this up for a couple of years but I stopped due to work commitments (been over 18months since I have...
  11. Rugby88

    Butter in coffee/Bulletproof

    Seen afew people mention this - never really looked into it - what is the idea/benefit behind this? How do you make it, what else do you put in it?? Pros/Cons?
    • Rugby88
    • Thread
    • #12 300 back bet black block butter coffee coffee or bulletproof days eat fat find fuck good long milk proof put read results straight tha wait won
    • Replies: 114
    • Forum: Nutrition & Diet
  12. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training
  13. P

    What's holding you back?

    I've been thinking a bit about my own training and what I'm missing and am interested to hear from you guys. What's holding your training back? More importantly what are you doing to fix the issue?
  14. A

    Lovemaking and yoga and contortion

    Yoga and contortion can give you a lot of benefits and especially when you're doing it with your partner. There are some "unwritten" rules. First of all your partner normally should be your assistant. You should be his or hers. Any new exercise that he or she will assist you will be very...
    • Admin
    • Thread
    • back bit bump con contortion feed helped large love lovemaking media men mentally miss physically pic star started teacher thread weeks yoga
    • Replies: 24
    • Forum: Relationship Help
  15. A

    Kai Greene and Dorian Yates Train Back [Full Video]

  16. A

    Paracetamol won’t reduce lower back pain or speed recovery times says new study

    PARACETAMOL is the pill universally recommended worldwide to treat back pain but it doesn’t speed recovery or reduce the pain a startling new study has found. The first ever placebo controlled study of the drug’s use in lower back pain conducted by Australian researchers is likely to prompt the...
  17. A

    Anybody doing any home projects?

    Anybody doing any home projects? painting, reno , landscaping ?
    • Admin
    • Thread
    • 115 added albums arms back couple cut decline frame frames home incline led main media mobile projects rock sea seat solid user weekend weeks working
    • Replies: 133
    • Forum: Lifestyle
  18. A

    Ausbb is back

    sorry peeps for the downtime , was putting Ausbb on a faster server , had a slight issue with the database , but all back up again , don't think we lost anything in the swap ausbb should be running a bit faster now
  19. O

    Thoughts re a guy at my gym

    My gym is a pretty friendly and social place. Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...
    • Oilucy
    • Thread
    • afternoon avoided back days ending giving guy gym happy iphone lie love manager mix news pas pass past tapatalk tape thoughts time won
    • Replies: 60
    • Forum: Relationship Help
  20. Darkoz

    Meanwhile back at the camp

    Hitler is Pissed about Powerlifting - YouTube
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