What are you or what did you train today?

[Timeah]

Squats.
Bench.
Deadlift.

Tim.

 

[Neddysmith]

Yesterday

Squats
Calves
Leg Extn
Stiff Leg Deads
Leg Curls

 

[Timeah]

Squats.
Bench.
And errr...deadlift


Tim.

 

[Nikko]

Human LOL
Legs

 

[Shrek]

Hams, calves, abs, love muscle. ????

 

[Timeah]

Hams, calves, abs, love muscle. ????

Good workout.

Today ive got squats. Bench. Deadlift.

[emoji88]

Tim.

 

[White_Lie]

Good workout.

Today ive got squats. Bench. Deadlift.

[emoji88]

Tim.

Do you ever spice things up and perhaps do deadlifts, bench, squats?

 

[Timeah]

Do you ever spice things up and perhaps do deadlifts, bench, squats?

[emoji33]

Tim.

 

[White_Lie]

Too drastic?

 

[Timeah]

Too drastic?

Could die.

Tim.

 

[White_Lie]

Sometimes you have to test the limits to know where they are

 

[spartacus]

just walking, with a bit of an infected toe.

 

[Timeah]

Sometimes you have to test the limits to know where they are

Not today though


Tim.

 

[Nikko]

Waiting for carbs to kick it
then benching

 

[Shrek]

I'm rowing and benching.
So;
Bench Press
In Db Press
Fly
Row
Chin
Pullover or Stiff arm PD

 

[Nikko]

Legs again

 

[Timeah]

Squat.
Bench.
Deadlift.

Tim.

 

[Shrek]

Squat.
Bench.
Deadlift.

Tim.

Just for something different. [emoji16]

 

[Nikko]

Squat.
Bench.
Deadlift.

Tim.

No bench
sqaut
deadlift
leg press

bench tomorrow

 

[Timeah]

Tomorrow i have bicep curls. Right arm bicep curls actually.

Then sunday ive got squats and bench presses and deadlifts.



[emoji14]

Tim.