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Hi [you] and welcome to ausbb

BADBEL said:
- Name - Belinda
- Age - 34
- Gender - F
- Location - Queensland
- Training goals- Want to lose 10kg, tone up and get a 6 pack as well as bigger arms and legs. Used to do Muay Thai Kickboxing years ago but have done sfa until recently.
- Any Interests- Lots and Lots main ones Fishing, Motorbike riding, family, my rottweilers, tattoos, extreme 4wdriving.
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Awesome, you look pretty good to me:)
 
Hi Guys


Excited to be here!


Name: Rahul
Age: 32
Gender: Male
Location: Melbourne
Weight: 90kgs
Height: 174 cm
Training experience: Roughly 4 weeks....getting started :) Use to work out in my early 20s but let go and gained a lot of weight.
Any Interests: Cars, going out, travelling, Forex trading


About 6 months ago I weighed around 97kgs. I lost some of the weight after doing some bootcamps but now want to take it to be next level. I joined a gym 4 weeks ago and have improved my diet considerably. My first goal is to reduce down to 80kgs and get lean. I want to achieve this over the next 6 months.


I am currently following the gym workout on Bodybuilding.com called the 'Bizzy Diet' but not following the eating plan too closely as I am not using any supplements. I want to avoid using supplements...what do you guys think about that decision?


Rahul
 
Name - James
Age - 30
Gender - Male
Location - Melbourne
Training experience - Beginner
Any Interests - Music (piano), just started learning about bodybuilding.
 
So any training recommendations for a female wanting to get into bodybuilding and wanting results ASAP. I want to shred 10kg and then muscle up.
What supplements are best?
 
BADBEL said:
So any training recommendations for a female wanting to get into bodybuilding and wanting results ASAP. I want to shred 10kg and then muscle up.
What supplements are best?
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Srs?.. You look like you're already well established! :)
[MENTION=9034]kaz[/MENTION]; [MENTION=8557]chocchillimango[/MENTION]; will be a wealth of knowledge I think :cool:
 
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