What are you or what did you train today?

[Shrek]

6.00am: 45 mins walk
6.00pm: Chest (bench, dips, incline, push ups, flyes)

 

[Shrek]

After watching the deadlift vid decided to do some deadlifts.

9.00am - 45 min walk

5.30pm - Shoulders and deadlifts, calves

• OHP - 3 x 8
• Side Raise - 3 x 10
• Barbell Pull to Face - 3 x 10
• Deadlift - 3 x 5 (120kg) (haven't deadlifted pretty much all year. Felt good, just kept the weight light and concentrated on form))
• Barbell Shrug - 3 x 12
• Rocking Calf Raise - 3 x 15
• Standing calf Raise - 3 x 20

 

[Grunta]

Today, chest, tric and bic

4 sets of flat bench
4 sets of incline
4 sets of flys,
3 sets of seated dips press things
3 sets of tric presses (v-bar)
3 sets of rope extensions
4 sets of ez bar curls (heavy)
3 sets of DB curls
3 sets of straight bar curls (pump)​

 

[Shrek]

45 mins brisk walk complete.

 

[Rugby88]

Deadlifts - making up part of my sheiko session

 

[Bradders]

Legs...

4 sets 45 degree leg press,
4 sets leg extension
5 rounds of
Sled push 60kg 10 jump squats push sled back 10 jump squats

 

[Jizd]

My heart.




And if you dont know what that means it means I trained in cardio! Lol

 

[Timeah]

My heart.




And if you dont know what that means it means I trained in cardio! Lol

English only please.

 

[Shrek]

Just doing random stuff these last few days.
Last night
Heaps of Pullups . Medium and hammer grips
Lots of Dips

 

[Rugby88]

Bench

 

[Shrek]

Only a few days before I leave.

Gonna do random leg stuff today.
Lots of squats, front squats, jump squats, lunges stiffies and curls...

87kg today. yay.

 

[Rugby88]

Only a few days before I leave.

Gonna do random leg stuff today.
Lots of squats, front squats, jump squats, lunges stiffies and curls...

87kg today. yay.

Far out mate -87kgs - lean and mean.

 

[Shrek]

Needs to be as lean as possible so I can eat lotza foodz.. haha

 

[Bradders]

Not sure what to train today.. Anything but legs... Seriously lacking motivation right now though

 

[Shrek]

Woke up at 6 intending to go for a 45 min walk. Still sitting here.
Should I stay or should I go?

 

[Rugby88]

Woke up at 6 intending to go for a 45 min walk. Still sitting here.
Should I stay or should I go?

Train guns instead....

....Thats what I am doing....

 

[Bradders]

Bootcamp session with gym transformation group...

Hill runs x3
Ab work
Mountain climbers with squat press
Squat into upright row
Box jumps
Repeat x3

 

[Shrek]

Train guns instead....

....Thats what I am doing....

Walk done. Weights later this afternoon or after the Storm v Bulldogs game.

Squat into upright row

Trying to envisage how this is done..Must be with a KB I assume.

 

[Bradders]

Walk done. Weights later this afternoon or after the Storm v Bulldogs game.

Trying to envisage how this is done..Must be with a KB I assume.

Yeah pretty much there is probably q correct term for it

 

[Shrek]

Superset 4 rotations.
OHP X 10
Hammer Grip Chins x Failure
Dips x Failure