Timeah
Captain Kunce
Easy one today close grip bench: 3 sets of 5 @ 55kg for a 5kg PB, definitely more in the tank...
An epic amount more id say...
Also pb'ed on close grip last night I think. 90x6@9. Must be close!
Easy one today close grip bench: 3 sets of 5 @ 55kg for a 5kg PB, definitely more in the tank...
Yeah looks like you had 130kg in you on bench, or 127.5 at least. Good deadlift.
Just going through old logs and it seems I scored pb's on block pull 100mm and floor press also last night. Stronger everywhere, erryday.
205x4@9 and 102.5x4@10 respectively.
Did you and Mackie want to start your own thread instead of clogging up this pb thread with your pb training logs? Give KFG another 10 weeks and l'll be doing the same whoring for a week.
Very nice Tim, excellent thread whoring also
An epic amount more id say...
Well you called it mate, hit another Close Grip Bench PB today - 60kg for 3 x 8 for an easy +5kg PB. More to come on this lift in the next few weeks..
Haven't squatted for a 1rm in prob over 6mth, previous was 125kg, today got a double at 130 and a single at 135, still got a long way to go with squats but it's an improvement