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Home Gym Flooring
Does anyone have recommendations for home gym flooring? I want something that’s hard wearing and can install myself. I don’t drop weights on it (at least not intentionally). It’s to go on a concrete slab of a domestic house.- Countahab
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- australia black concrete drop edge flat flooring gym hard home home gym house ins inte recommendations rubber stall ten tha wearing weigh weights
- Replies: 5
- Forum: Workout Equipment
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Forming a 6 pack/rate my training
Hi everybody. Just wanted to get some feedback on my training regime. Essentially I'm early thirties had a beer belly but I've done about 6 months of cardio and weights so have stripped it mostly off. I have started working harder on my abs but they only seem to be forming on the upper chest...- darkknight!
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- abs add bench cardio chest day dumbell feel flat free hey incline lower months pack rate routine sets started stop ted training wanted weights working
- Replies: 26
- Forum: BodyBuilding Training Discussions
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Is Conventional Nutritional Advice Correct??
Let's discuss if the latest version of conventional nutritional advise is correct?? What are peoples thoughts on this? Keep in mind the following: - The food pyramid has changed several times in recent times - The general population seems to be suffering from more (diet related) health...- Big Mick
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- advice behaviour child die diet earth flat food general heal health heard hey increase latest massive men mind problems pyramid thoughts times type years
- Replies: 37
- Forum: Nutrition & Diet
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Good quality deadlift socks?
Looking some good quality deadlift socks, any recommendations? :)- damo1
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- alo app bag deadlift depth ffs flat footy free good hat helps judge quality recommendations shoes simple socks squat strength tha thi things wear
- Replies: 15
- Forum: Workout Equipment
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Iconic photos
anyone know who this is?- Goosey
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- 217 492 attach attempt big caught cla darkoz dead dude flat gerry head joe muscle muscles pas photo photos photoshop possibly stomach temp tempt tools
- Replies: 11
- Forum: Lifter Appreciation Threads
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Lift heavy, lean out
LIFT HEAVY, LEAN OUT So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there. If anything, strive to...- Shrek
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- building cuts die diet end flat gains heavy high lifting lose lose weight main maintaining mass muscle place program reps sense strength stronger weak won wrong
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Nangs
Nangs???? Fuck me... It's flat-out stupid': Doctors warn of dangerous rise in use of 'nangs' A girl in her 20s struggles to walk. She has nerve damage to her spinal cord and may never recover. What is a 'nang'? A "nang" is the street name given to a small canister of nitrous oxide, or laughing...- Shrek
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- abc apple bit dangerous doc doctors flat good hands hey legs liners night normal pain paint people rise stacked stupid things time url wanted war
- Replies: 4
- Forum: News&Current Events
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never fear rest from weights
bazza raises the question of how to know when to back off or keep pushing with your training. I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity. no one can really answer this; I think it...- spartacus
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- answer article athlete balance days eve failure feel flat hard hat intensity log observation problem question rest run session strength suggests training volume weeks weights
- Replies: 13
- Forum: Power Lifting/strength training
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Pecs
Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp- Acme
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- acne big decline develop discussion flat flop grow growth hat incline lie long lower mass pec pecs promo promote reduce talking tha top white work
- Replies: 174
- Forum: BodyBuilding Training Discussions
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Need a new routine
Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...- Headley
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- access arms arts body cross flat focus great guys gym ideas incline leg live lots machine martial martial arts routine smith squat stacks weigh weights
- Replies: 22
- Forum: Power Lifting/strength training
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How long were you into lifting when you were able to bench your bodyweight?
How long were you into lifting when you were able to bench your bodyweight?- Admin
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- 100 500g 5kg bench bodyweight easy fkn flat gym lifting long mere mine mon months moving quick shrek ten thi thin time weigh whe year
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Working Calves without weights
Is it possible to work Calves effectively without weights? I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?- Stiffy
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- activated bro calves day der effectively flat flatter gas gastrocnemius good gradient greater hill running science soleus sprints training weigh weight weights wondering work working
- Replies: 33
- Forum: BodyBuilding Training Discussions
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MM adjustable benches
Hey everyone, first poster here. I can't decide between http://www.gymdirect.com.au/shop/strength-equipment/benches/adjustable-benches/black-adjustable-flat-to-incline-bench-rating-certified/ and...- kaycn
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- adjustable benches black certified decide equipment experience flat gymdirect hat hey incline open pos poster prefer shop strength suggestions tha url wee wheels worried
- Replies: 6
- Forum: Workout Equipment
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What is proper squat form?
Hello, I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'. Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up. I then found a powerlifting site that says feet should point...- G
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- fall feel feet fit flat flexibility found ground hat hey ice internet kinda knees legs makes proper reason site sites split squat straight ted variety
- Replies: 7
- Forum: Power Lifting/strength training
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Bench pressin
Hey guys, I think the most i have ever pressed consistently in the past is 80 kilos :s I think i could maybe 1 rep 100 kilos? How can i improve on that weight?- Headley
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- 100 bench biceps consistently eve flat forget grow guys hat hell hey improve kick kilos part pas past people post rep tha thi weigh weight
- Replies: 94
- Forum: Power Lifting/strength training
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Squat as a unit
Everyone here knows by now that I do not like giving advice on how or how not to squat. Unless that line of power/the center of gravity where the bar is in straight line with the mid of your foot is violated, I'd keep my mouth shut. So what's with this squat as a unit thing? We're always...- Fadi
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- 1st act advice beginner body feeling flat follow free gravity learn lifting makes mouth part parts power squat talking thing thinking total trouble wear
- Replies: 10
- Forum: Power Lifting/strength training
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Use The RPE Scale To Rate How Hard You Should Work Out
The RPE scale challenges you to gauge how hard you think you’re pushing yourself, based on a numeric scale. The American College of Sports Medicine defines RPE as “feelings of effort, strain, discomfort, and/or fatigue experienced during both aerobic and resistance training“, but uses a scale of...- Admin
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- aerobic based color end flat great hey hit intensity measure office pain rain rate reps resistance sleep slightly sports strength training warm work working
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Boom! Enter Orion X!
Hello AusBB! With the amazing reception we received last week on our Titan Gym Shoe release, we have even more good news. Enter: Orion X. These are our latest colour ways in the Orion Collection. They are now available to order in Stealth Black and Predator Camo, simply click here to secure...- IRON TANKS
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- act amazing ausbb black bodybuilding color diamond email flat gift good gym hey love maximum minute products questions read slightly steal support touch ways week
- Replies: 11
- Forum: IRON TANKS GYM & FITNESS
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Vin Diesel addresses body-shaming and his 'dad bod'
IMAGE: INSTAGRAM BY LINDSEY ROBERTSON16 HOURS AGO The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny. Photos of a less-than-svelte Diesel recently began circulating, and the...- Admin
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- abs amazing article body color days end experience flat glasses guys hey love movies people pic picture post press rack star talking wanted wear wrong
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Introducing The All New TITAN Gym shoe!
Hey guys, super excited to announce this one. "Titan" has been in the works for 6+ months, and we're happy to share it with you guys. What do you think? They look incredible, and are also highly functional. We've made these available early as we know they will be super popular. Click HERE to...- IRON TANKS
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- black build comfortable cons email flat guys gym happy hey ice leather lightweight made months questions quick set share shoe smart super support training walking
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS