The PB Thread

[Timeah]

Squat pb today.

192.5 in wraps. Easy as.
Im confiendent come next intensity wave that I will hit it for a double.

Equal pb bench. 117.5

Pb in deadlift also using a stiff eleiko bar (rather than texas bar). 222.5

And total pb of 532.5kg. 30kg up.

Tim.

 

[Yoloswagscope]

Thanks guys!!
Here is the vid, as you can see it really was a max effort. Warm ups felt heavy

275kg deadlift PB - YouTube

Woah, monster lift mate! Great job!

 

[Mackie]

Equalled my squat PB of 160kg yesterday but did it at 69kg which is about 3.5kg lighter than when I set it.

 

[Yoloswagscope]

Equalled my squat PB of 160kg yesterday but did it at 69kg which is about 3.5kg lighter than when I set it.

Your light, whats your height if you don't mind me asking?

 

[Mackie]

Your light, whats your height if you don't mind me asking?

Not at all. As light as possible was the plan. I cut water weight for the weigh in. Usually I'm about 73kg. Only 5'6"

 

[D1cko]

I'm gonna call this one a PB of sorts...

Post injury PB...200kg squat - YouTube

 

[jzpowahz]

Wide (neutral) grip chins +20kg x6 at 82.5kg BW
Bulgarian Split squat 40kg DB per hand x6

 

[KungFooGoo]

Nice lift d1cko... With the quickness.

 

[taurus]

Got a double muscle up

 

[RyanF]

Muscle ups. Nice.

 

[Timeah]

Nice work [MENTION=11621]taurus[/MENTION];

High bar squat 138.5x1

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[Timeah]

131x6@9 today for squats without a belt...
I dont think ive done that before...

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[Swervyn-Ervyn]

Sorry I meant just a snatch


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solid solid lift!!

I hit 90kg at 73, but then got injured and other stuff so wasnt lifting, and have only just started again.. failed a couple of attempts with 80kg friday arv.. ill be back a better lifter soon enough

 

[Arfwit]

Much jealous of this thread. Nice work lads. I'm almost back to 100kg squats for 5 reps, only last time I was 13kg heavier. Doing 97.5 @ 89kg today.

 

[ride29er]

solid solid lift!!

I hit 90kg at 73, but then got injured and other stuff so wasnt lifting, and have only just started again.. failed a couple of attempts with 80kg friday arv.. ill be back a better lifter soon enough

Im absolutely loving the snatch at the moment and im on a quest for the 100kg, last week got 8x85kg on the minute every minute, ill try the same thing this week with 90kg,

 

[Swervyn-Ervyn]

Im absolutely loving the snatch at the moment and im on a quest for the 100kg, last week got 8x85kg on the minute every minute, ill try the same thing this week with 90kg,

yeah its meant to be really good for grooving consistancy in a lifter.. most work up to 85% on a good day, so if your hitting that weight, you should be cracking 100 soon

good luck

 

[Timeah]

Im absolutely loving the snatch at the moment

I see what you did there.

And must agree.

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[ride29er]

I see what you did there.

And must agree.

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I need to jerk more as well, since I've been hitting the snatch so much lately my jerk has been neglected


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[Mackie]

I need to jerk more as well, since I've been hitting the snatch so much lately my jerk has been neglected


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Fucking LOL you funny kunce [emoji13][emoji106]

 

[Mackie]

Beltless paused squats:

100kg x 5/5/5

Will increase weight next week. Didn't seem that tough...