Timeah
Captain Kunce
90mm. WTF is that? 1 board, 2 board?![]()
LOL. its two of my boards. no farken idea how thick erryone elses boards are haha. I'm assuming an inch. Mine are 45mm haha. Lets just call a spade a spade and say 90mm.

90mm. WTF is that? 1 board, 2 board?![]()
Block pull 200mm:
240x3@9. Yew!
Fuck me what a bench!210kg/463lb x 3 Paused Bench. Testing 1rm this weekend, come at me 500!
Nice work mate. My shoulders aren't flexible enough for me to try, maybe I should find some exercises for it.105kg overhead squat , felt like I had more in me but getting it overhead is the difficult bit
I remember when I first started squatting I could only do 40kg because that was all I could lift onto my back. Now I'm struggling with getting db up for incline press.
Yeah that's what I'm doing, I guess the rest of me will have to get stronger if I want to lift more.Nice work [MENTION=8962]ride29er[/MENTION]; just getting that weight above your head is a great achievement, let alone then overhead squatting it. Did you get a vid?
Do you pop them up off your knees Whitty? That's how I do it, never had an issue getting the DB's into position.
Today I Overhead Pressed 50kg for 3 x 5 for a 2.5kg 5RM PB
Nice work [MENTION=8962]ride29er[/MENTION]; just getting that weight above your head is a great achievement, let alone then overhead squatting it. Did you get a vid?
Do you pop them up off your knees Whitty? That's how I do it, never had an issue getting the DB's into position.
Today I Overhead Pressed 50kg for 3 x 5 for a 2.5kg 5RM PB