The PB Thread

[Timeah]

Beltless high bar back squats.
120x7@8.5 (definately 1, very possibly another rep left). Last rep fired up like a cannon hahaha. Really didnt know what to load to be honest. Next session ill be far more aggressive and hit that @9 with some fatigue drops. X5@9 will he the plan! Im thinking 130+ no troubles.

Again. No belt for 6 weeks on anything. So there may be some whoring going on mid cycle as per the norm.

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[gerry.]

Benched 120x7@98 kg.
230x3 deadlift off 3 inch blocks at the end of my training cycle.no deload so that's given me a bit of confidence I guess.
A bit misleading with my bench as i have the height set up perfectly at home but struggle with comp benching as my feet aren't in the same spot.
I'm over @93 as well as slightly injured from trying smolovs back to back so not sure what I'll hit on the day.

 

[Mackie]

Rock solid as always [MENTION=7738]Timeah[/MENTION];. Nice lifts [MENTION=10608]Gerry[/MENTION];

 

[jzpowahz]

pause front squat 5rm 70kg (first time haha) Last one held for about 5 seconds.
Chins medium neatural grip +20kgx9 at 81.5kg.

 

[Mackie]

Deficit Deadlifts:
120kg x 5/5/5

Rack Pulls:
180kg x 8/8/8

Productive session

 

[RedDog]

Got a 175 squat for a +5kg PB

 

[Timeah]

Nice work gents.

Beltless front squat pb last night.
108.5x4@9 estimated 1rm of 126.
Best work with a belt worked out to be an estimated 127.5 on last cycle.

The goal of beating everything beltless is all going to plan.

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[jzpowahz]

nice work indeed.

Right arm DB bench 30kgx8

First time. Injured left shoulder. Got to do what you got to do.

 

[Mackie]

Thanks [MENTION=11621]taurus[/MENTION];

And the whoring continues.... Yesterday did some more beltless squats:
120kg for 5x5 definitely more in the tank.

 

[jj80]

Well finally got a ~6 month or so training time with squats without an injury so I managed 140kg

140x1 - YouTube - shitty form becoming a good morning.

Legs are pretty weak, I lent forward knowing my quads/glutes probably didnt have it in them and craned it up. Time to rewind weights to 70kg and practice reps and better form.
Fun to throw on a few plates occasionally though.

 

[Timeah]

Hi.

Post hammy tear (x3, lol) pb on deficit deadlift for 50mm.
185x5@9.
All time is actually only 190x4, and 205x1.
So pretty close, if not an actual, pb.

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[D1cko]

Couple PB in comp today...

Squat 180/200/210 all whites

Bench 115/125x/125...easy as but got pinged for arselifting.

Deadlift 250/270/280...all whites

615kg total

 

[DREADLIFT]

throw on a few plates occasionally though.

Given up on sheiko already?

 

[jj80]

Nah only doing Sheiko for bench.

 

[D1cko]

PTC novice comp Squats 180/200/210 - YouTube

PTC novice comp- Bench 115/125x/125 - YouTube

PTC novice comp- Deadlifts 250/270/280 - YouTube

Comp vids from Sunday.

 

[spartacus]

well done Dicko

 

[jzpowahz]

great stuff Dicko!

Not all time weight PB but definitely for this BW.

Deadlift 227.5kg@81kg. Have pulled over that up to 240kg max many times but always at around 85-86kg. And first time deadlifting heavy in months and back pulled up well so I'm happy

http://youtu.be/Fv2AIbeJyHk

 

[Mackie]

Nice one JZ that's well over 2.5x BW... Great lift mate.

Yesterday I hit some pretty comfortable paused 105kg squats for 3 sets of 5 which was a + 5kg PB.

 

[Timeah]

Good work Chris! Impressive as always.

Beltless squat all time PB last night. 140x4@9. Beltless strength is moving forward quite rapidly. I think its just technique gains at presents, but i'll take em!
All time belted squat PB is 151x3@9 for reference. So about 4, maybe 5kg off my belted stuff at present. Couple more weeks and i'll be repping the same weights without a belt, so plenty whoring to be done by me over the next 11 weeks.
Seriously loving auto-regulated training. Deadlifts tomorrow! Prepare for PB's!

 

[Mackie]

Easy one today close grip bench: 3 sets of 5 @ 55kg for a 5kg PB, definitely more in the tank...