Hey Guys and Girls,
Been spending the past day or two surfing the internet of everything supplement, nutrition, body-building and everything in between.
That brought me here, so I thought I'd sign up and say hey, and use it as a base for knowledge
I'm 20 and male, 21 soon, and started my fitness journey about 2 months ago after having enough.
Got a personal trainer, and had a huge overhaul of my diet and nutrition, and gained knowledge regarding nutrition and working out; and it definitely paid off two months later.
November 6th, Body Fat % : 23.7% , Weight : 87.9 kg
January 2nd, Body Fat % : 19.6 % , Weight : 77.0 kg
and yesterday, 2 months later, weighed in at exactly 77.0 kg and with 19.6% bodyfat!
Starting to get into nutrients and supplement knowledge, and just a general idea of where everywhere belongs;
as everything in the body building/fitness world can be a bit overwhelming.
I'm looking forward to be apart of all this!