Thanks for your response. It is one that I do agree with, but it is a very hard notion to put in your head, when everyone tells you that you must do Cardio - and eating alone will not help you lose weight! (My Best Mates fiance did fitness at Uni, and contradicts everything I say about these subjects)
I am assuming that I should not see the gains others will, as I will be eating less then them?
Would you guys recommend a high protein diet?
I am assuming that I should not see the gains others will, as I will be eating less then them?
Would you guys recommend a high protein diet?