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Post up what you are eating

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I barely loose 500gms per week, that's how I like it.

13kg in 7 months with a 2 week break in between.
 
Post Workout Meal.

Large Rump and vegies. mmmmmmmmmmm
Image021-1.jpg
 
medium rare.....mmmmm...... just the way I like it.

Anyone ever eat sushi? I love that stuff. Salmon nigiri = very yummy.
 
chowing down on some kangabangas right now with mushrooms, zuccini and cherry tomatoes sauteed in garli chilli and ginger.
 
Today:

06.30 - wpi drink + 2 weetbix w/ skim milk
09.30 - wpi drink + banana
12.30 - turkey sandwich + 95gm tuna can
14.30 - sushi bento box (heaps of salmon & rice)
15.30 - wpi drink
17.00 - 95gm tuna can
19.00 - spaghetti marinara + salad
20.45 - WORKOUT
21.45 - wpi drink + banana + 2 cans 95gm tuna

Drank roughly 1.5 litres of water during the day.

The above is a fairly typical day's feed for me. Reckon I got about 230-240 gms protein.

Might not be the best eating plan going around, but I do the best I can and keep plugging away.
 
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Meal 1:
1 Cup Eggwhites
3 Whole Eggs
1 Cup Oats w/ stack of cinnamon
1 tsp Natty PB
1 Pot Green Tea

Meal 2:
50g Whey Drink - Someone stole my rissoles I had.
1 Large Banana
1 Med Orange

Meal 3:
1/2 Cup Brown Rice
185g Tuna in Olive Oil

Meal 4:
Periworkout Drinks:
15-20g Pepto Pro
150g Oatmass
20g Biocharge
10g Recovery X

Makes 3 drinks, consumed over 2-2.5 Hours

Meal 5:
Yet to be had. Something with Chicken I think.

-Mitch.
 
On the kanga bangers this week!

Wake up at 5am -

5:30am - jacked pre-workout

Post workout shake

Kanga bangers Meal 1-4

Post workout shake for 2nd workout

Steak and salad for dinner

Maybe abit of almond spread before bed
 
PowerSports said:
Wake up at 5am -

5:30am - jacked pre-workout
Click to expand...

Do you always take that jacked stuff or only because you had an early session?

Mate at work swears by the stuff and said i could have some to try but i told him not to worry about it. Do you think it helps?
 
BigJim said:
Do you always take that jacked stuff or only because you had an early session?

Mate at work swears by the stuff and said i could have some to try but i told him not to worry about it. Do you think it helps?
Click to expand...


I pretty much only took it coz John (sherro) brought some in yesterday so I just thought id have a scoop n 1/2 just as a pick me up coz I normally dont workout at 5:30-6am in the morning (normally about 10-11am) - it def helps mate - got me focused and smashed prob one of my better sessions out than I have in a while!
 
Went out to one of those sushi train restaurants tonight after finishing my workout.

Had 18 plates of various raw fish..salmon, tuna, prawns, squid. They come wrapped around rice, 2 pieces per plate, so 36 pieces of sushi all up. Deeelishuss.

Plenty of protein and carbs post workout, good stuff, lost a bit of wallet mass though. Decided not to break my record of 20 plates, I kept a little in the tank.
 
Had a cheat breakfast yesterday and dinner last night ....back on it today...tuna this week! :| 109 y this sat fingers crossed
 
Well cut out eggs, dairy, chicken, all wheat, whey, beef, beans...

I am currently living off fruit/veg/nuts/lamb/pork/turkey/rice protein/almond milk.

Its uhh interesting.
 
thats a fair effort DKD... yesterday was my last cheat day I had 1 kg of chorizzo and prawn risotto then I had the 1litre bucket of ice cream at cold rock, natural creme, cookies and creme and milo ice cream with oreos, muteasers and tim tams mixed through it... was a fair lunch...

unfortunatly today im back to my nomral routine..

protein shake with frozen berries and gojki berries

had 3 185 gram tins of tuna in olive oil so far...
 
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