tray_182002
New member
Today stuff the diet. Hot chips with gravy n fried chicken it was shit.
I use to think that tasted good lol
I use to think that tasted good lol
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Post up what you are eating
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Rugby88
I have Ep1c Calendar kunce
Today:
Prowler 1st thing in the morning with 20ml of gen-tec thermo fuel - then protein shake...egg whites and almonds split over 4 meals then 800g of steak tonight with mushrooms, maybe abit of choc and muscle milk in milk (all cheat meal) ....looking forward to the steak n mushrooms!!!!!!
Prowler 1st thing in the morning with 20ml of gen-tec thermo fuel - then protein shake...egg whites and almonds split over 4 meals then 800g of steak tonight with mushrooms, maybe abit of choc and muscle milk in milk (all cheat meal) ....looking forward to the steak n mushrooms!!!!!!
DKD
Private Dancer
Were your tastebuds destroyed in a childhood accident? You'd have to pay me to get me to eat this stuff raw.
just had a nice sat morning shake
250 ml water
100 grams mixed frozen blue berries, rasberries and black berries
handfull of goji berries
a table spoon no fat natural yogurt
2 table spoon psyllium husk
20 gram caseine protein
20 gram WPI
1 table spoon stevia
mmmmmmmmmmmmmm
250 ml water
100 grams mixed frozen blue berries, rasberries and black berries
handfull of goji berries
a table spoon no fat natural yogurt
2 table spoon psyllium husk
20 gram caseine protein
20 gram WPI
1 table spoon stevia
mmmmmmmmmmmmmm
DKD
Private Dancer
Finished brekky about an hour ago.
scrambled eggs (4 eggs incl yolk + 1 red capsicum diced)
3 pcs wholemeal bread toasted, no butter or marg
1 glass skin milk
1 cup wpi with water
Usually only cook scrambled eggs on weekend, no time before work on weekdays. Salt + pepper added to them, tastes belissimo!
scrambled eggs (4 eggs incl yolk + 1 red capsicum diced)
3 pcs wholemeal bread toasted, no butter or marg
1 glass skin milk
1 cup wpi with water
Usually only cook scrambled eggs on weekend, no time before work on weekdays. Salt + pepper added to them, tastes belissimo!
DKD
Private Dancer
Yeah baby !!
I didn't have a traditional cheat meal this week, normally I get a huge greasy burger with fries or something, this week I decided to give in to a few temptations in the supermarket
In the space of 20 mins I ate 3 sweet biscuits, 200g dried apricots, small cheesecake and a litre of pepsi max
Now, back to the boring diet
Posted via Mobile Device
In the space of 20 mins I ate 3 sweet biscuits, 200g dried apricots, small cheesecake and a litre of pepsi max
Now, back to the boring diet
Posted via Mobile Device
DKD
Private Dancer
Finished my workout tonight around 6.30, then had a wpi drink immediately followed by dinner.
My wife cooked these beef and caramalised onion sausages she got from Coles, some potatoes, corn on the cob and broccoli.
The sausages come in a pack of 8. She gives my 7 yo boy one, herself two, and gives me the other 5! I'm a pig at the best of times, but that was extreme even for my appetite.
Halfway through eating, I decide to consult the nutrition info on the packet. Each sausage had 18 gms fat, 7.5 sat fat, and 11 gms protein.
I only ate 3 of them, but not exactly what you'd call a good lean protein feed. 55 gms of fat I devoured!
My wife cooked these beef and caramalised onion sausages she got from Coles, some potatoes, corn on the cob and broccoli.
The sausages come in a pack of 8. She gives my 7 yo boy one, herself two, and gives me the other 5! I'm a pig at the best of times, but that was extreme even for my appetite.
Halfway through eating, I decide to consult the nutrition info on the packet. Each sausage had 18 gms fat, 7.5 sat fat, and 11 gms protein.
I only ate 3 of them, but not exactly what you'd call a good lean protein feed. 55 gms of fat I devoured!
Rugby88
I have Ep1c Calendar kunce
Today:
1 cup almonds
protein shake after training
1 tablespoon mac oil
1L of egg whites split over 5 meals.
6 scoops of xtend through the day
30ml thermo fuel
On the weekend had a great cheat meal/s - saturday night had about 800g steak with big salad lot of dressing and shit loads of mushrooms - then had a cookies n cream protein bar.
Sunday morning had a big salami/mushroom/cheese omelette.
Back on it today till thurs and its big ass steak time.
1 cup almonds
protein shake after training
1 tablespoon mac oil
1L of egg whites split over 5 meals.
6 scoops of xtend through the day
30ml thermo fuel
On the weekend had a great cheat meal/s - saturday night had about 800g steak with big salad lot of dressing and shit loads of mushrooms - then had a cookies n cream protein bar.
Sunday morning had a big salami/mushroom/cheese omelette.
Back on it today till thurs and its big ass steak time.
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