DKD
Private Dancer
Hyjak, I can see some raw potential in you mate, you could be a very talented limerickistologistismist person thingy if you had proper coaching.
-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Post up what you are eating
- Status
Hyjak, I can see some raw potential in you mate, you could be a very talented limerickistologistismist person thingy if you had proper coaching.
CaT_SPeW
extra crispy
Iron Alliance
New member
Meal 1:
10 egg omlette
9 pieces of bacon (the rindless short-cut little bits)
Pot of Tea
Meal 2:
2x 185g Cans of Tuna in Oil
Meal 3:
2x 185g Cans of Tuna in Oil
Big Spinach/Lettuce/Cabbage/Slaw Salad.
10 egg omlette
9 pieces of bacon (the rindless short-cut little bits)
Pot of Tea
Meal 2:
2x 185g Cans of Tuna in Oil
Meal 3:
2x 185g Cans of Tuna in Oil
Big Spinach/Lettuce/Cabbage/Slaw Salad.
Alpha Moth
New member
250g of chicken breast, 200g steak, 4 eggs, serving of carrots/peas
Iron Alliance
New member
Today's Pre-workout Meal.
1 Cup Brown Rice (uncooked weight)
550g Chicken Breast
Ketjap Manice to taste
Took waaaay too long to eat. Tasty though.
Dinner: 2x Home made burgers on "wholemeal" bread w/egg, bacon, tomato sauce. One w/cheese, which I hope I dont regret.
Oh and a beer. PWO Carb up days are fun.
1 Cup Brown Rice (uncooked weight)
550g Chicken Breast
Ketjap Manice to taste
Took waaaay too long to eat. Tasty though.
Dinner: 2x Home made burgers on "wholemeal" bread w/egg, bacon, tomato sauce. One w/cheese, which I hope I dont regret.
Oh and a beer. PWO Carb up days are fun.
apiewithhoboliftingaroma
New member
Generally as of late, I've been having the same mom-fri:
uncle Tobys temptation oats with 125 ml milk, a banana and some
protein powder plus vitamins etc at break fast
a flat whit about 9:30
I buy a footlong club or roast chicken sub, no cheese, all salads except onion. I have half at about 11:30 and the other half about 2 hours later. I also have supps with these (eaa, ba, cm etc)
when I get home I have a sandwich - ham, cheese, tomato, lettuce, mushroom, avocado
for convenience reasons I've been having those lite n easy dinners recently. Not bad.
I finish it off with a protein shake.
Saturday I usually have the same breakfast and a sub after the gym, but then go nuts for the rest ofte day. I eat about every hour or so. Sandwich, nuts, fish, a pie, Thai, pizza, whatever.
Sunday is oats and banana for breakfast, a sandwich, maybe a lite n easy meal, then dinner. Dinner varies as I have time to cook on Sundays.
Posted via Mobile Device
uncle Tobys temptation oats with 125 ml milk, a banana and some
protein powder plus vitamins etc at break fast
a flat whit about 9:30
I buy a footlong club or roast chicken sub, no cheese, all salads except onion. I have half at about 11:30 and the other half about 2 hours later. I also have supps with these (eaa, ba, cm etc)
when I get home I have a sandwich - ham, cheese, tomato, lettuce, mushroom, avocado
for convenience reasons I've been having those lite n easy dinners recently. Not bad.
I finish it off with a protein shake.
Saturday I usually have the same breakfast and a sub after the gym, but then go nuts for the rest ofte day. I eat about every hour or so. Sandwich, nuts, fish, a pie, Thai, pizza, whatever.
Sunday is oats and banana for breakfast, a sandwich, maybe a lite n easy meal, then dinner. Dinner varies as I have time to cook on Sundays.
Posted via Mobile Device
Iron Alliance
New member
Meal 1:
450-500g Lean Mince Beef
4x Whole Eggs
Pot of Green Tea
Meal 2:
2x 185g Can of Sandwhich Tuna in Oil (Much easier/quicker to eat)
Meal 3:
250-300g Steak
Half head of Broccoli
Meal 4:
2 Whole Eggs
Cup of Eggwhites
1 Scoop Vanilla Whey
1-2 TBS Heavy Cream
1-2 Tsp Almond Extract
Meal 5:
Haven't Decided Yet.
450-500g Lean Mince Beef
4x Whole Eggs
Pot of Green Tea
Meal 2:
2x 185g Can of Sandwhich Tuna in Oil (Much easier/quicker to eat)
Meal 3:
250-300g Steak
Half head of Broccoli
Meal 4:
2 Whole Eggs
Cup of Eggwhites
1 Scoop Vanilla Whey
1-2 TBS Heavy Cream
1-2 Tsp Almond Extract
Meal 5:
Haven't Decided Yet.
- Status