Post up what you are eating

[Rugby88]

Just get frozen Litre bags from Coles mate

 

[theodawg]

That seems like alot of carbs.

it does seem a little bit like that.
But, i'm bulking up.

 

[birch]

breakfast this morning;

4 eggs on 2 bits toast
1-2 scoops WPI in lite milk

my appetite has been really bad lately. not as hungry as i have been the last few weeks..

 

[fishobob]

Yeah mate all sausages besides kangaroo are death...

Taste awsome though

Had myself some Buffalo snags last night that I got from the farmers market on Sunday. Only 3-4g fat per sausage and tasted bloody delicious! I will be buying them again

 

[Rugby88]

Today:

Meal 1:
1 cup almonds - In a rush as normal

Meal 2-meal 5:
10 egg whites
1/2 cup mushrooms

Meal 5: (best meal ever)
450g steak
mushrooms


- tablespoon mac oil
- 6 scoops xtend trough the day
- 4L of water
- 40ml thermo fuel

 

[Shrek]

I have a 3 day conference coming up Sun, Mon, Tue with all meals paid for. Bye Bye diet for 3 days.

 

[CaT_SPeW]

post workout meal:

natural yogurt, lite cottage cheese, sultanas, sunflower seeds and cinnamon.

 

[Gunner]

I have a 3 day conference coming up Sun, Mon, Tue with all meals paid for. Bye Bye diet for 3 days.

I hear ya mate.

I'm out bush this weekend with the Army from 1930 tonight to Sunday arvo. I am planning to take some protein and almonds with me to eat in addition to my Rat Pack.

Bye bye fresh fruit & vege.

 

[Rugby88]

Today:

Meal 1: 1 cup almonds

Meal 2: 4 eggs/cheese

Meal 3-5: 10 egg whites each + 1/3 cup almonds

Meal 5: steak 400g + mushrooms

6L water
6 scoops xtend
40ml thermo fuel
6 bags of green tea
2 protein shakes around training

Feel like shitttttt today lol - going to have a cheat tomorrow night ....ah pizza!

Down 7kgs in 3 weeks.

 

[MikeW]

Breakfast today was 5 eggwhite omelette with one yolk. Two slices of grain bread no butter. Glass of WPC with skim milk, 3 fish oil tabs, 2gm Vit C, 1x multi vit.

Just had my mid-morning snack. De-lic-ious. Was a 250gm chicken breast sliced into a ceaser salad with cos lettuce, cheese, avocado and anchovis. Awesome!

Cheers,
Mike

 

[DKD]

Glad you enjoyed it Mike. I'd rather dislocate my shoulder than eat anchovies.

 

[dave]

Glad you enjoyed it Mike. I'd rather dislocate my shoulder than eat anchovies.

Ditto, no wait I would rather rip my shoulder off and eat it rather than anchovies.

 

[CaT_SPeW]

i cant eat anchovies, they smell like the bait i use for fishing

 

[BigJim]

Today:

Meal 1: 1 cup almonds

Meal 2: 4 eggs/cheese

Meal 3-5: 10 egg whites each + 1/3 cup almonds

Meal 5: steak 400g + mushrooms

6L water
6 scoops xtend
40ml thermo fuel
6 bags of green tea
2 protein shakes around training

Feel like shitttttt today lol - going to have a cheat tomorrow night ....ah pizza!

Down 7kgs in 3 weeks.

What your doing is obviously working!

Keep it up mate, you have more discipline than me that's for sure

 

[seanlivo]

Dinner was:

[FONT=&quot]160g Chicken breasts
1/3 cup brown rice
1/2 jar chunky salsa.

[/FONT]

 

[Shrek]

Meal 1 - 200gms lean veal mince with mushrooms, onion and capsicum thrown in.
Gave the eggs a miss this morning.

 

[Rugby88]

Double post

 

[Rugby88]

What your doing is obviously working!

Keep it up mate, you have more discipline than me that's for sure

Lost plenty of water - but it seems to be working well.

Having a full cheat day today - more so not eating much during the day and then having a good meal at night...cant be bothered eating today lol...

Back on it tomorrow - well i'll prob have some kanga bangers and a salami omelett for breakfast then changing my main protein/food source to fish next week to see how I go with that - see how my body reacts.

Iam sitting at about 113-114 on my scales so by next week with the change of food and adding some cardio id like to maybe hit 111kg....what I do to keep me focused is write out on Sat or Sun what I need to do for the week ahead i.e training/diet/cardio etc etc and then do it - once that week is over I see how it worked, what happened and then increase or decrease/change whatever I need to for the next week.

 

[Morgan]

I thought the idea was to lose it as gradually as possible so you don't risk losing muscle at the same time?

 

[Rugby88]

I thought the idea was to lose it as gradually as possible so you don't risk losing muscle at the same time?

Like is said mate I have lost alot of water - so dropping my cals etc I can drop 3-4kgs of water within a few days....then as I get into it - will be around 700g-1.3kgs a week in weight - but within the 1st 3-4 weeks its normally about 2-3kgs a week.