GHOSTrun
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Narh think it was Peter Mitchell?Wasn't Maverick on Top Gun called Mike Mitchell?
Top Gun (1986) - Synopsis
Been ages since I've watched that movie lol
Narh think it was Peter Mitchell?Wasn't Maverick on Top Gun called Mike Mitchell?
SQUAT DOUBLE BODYWEIGHT 1.72 x BW
SQUAT 1.5 TIMES BODYWEIGHT X 20 1.35 x 20
BENCH PRESS 1.5 TIMES BODYWEIGHT 1.37 x BW
BENCH PRESS BODYWEIGHT X 10 Haven't tried yet but reckon I'd go close
DEADLIFT 2.5 TIMES BODYWEIGHT 2 x BW
POWERCLEAN 1.2 X BODYWEIGHT .93 x BW
15 DEAD HANG WIDE GRIP CHINS x 14
CLEAN & PUSH PRESS BODYWEIGHT X 5 .79 x BW x 5
STRICT STANDING MILITARY PRESS BODYWEIGHT .79 x BW
SQUAT DOUBLE BODYWEIGHT- I have done 2.3xbw for a 2 reps
SQUAT 1.5 TIMES BODYWEIGHT X 20- haven't tried
BENCH PRESS 1.5 TIMES BODYWEIGHT- I have done 1.6xbw for 3 reps and 1.7 for 1
BENCH PRESS BODYWEIGHT X 10- no video, but I have done 1.3xbw for 10reps
DEADLIFT 2.5 TIMES BODYWEIGHT haven't done this since I was 110
POWERCLEAN 1.2 X BODYWEIGHT- haven't tried
15 DEAD HANG WIDE GRIP CHINS- haven't tried
CLEAN & PUSH PRESS BODYWEIGHT X 5- haven't tried
STRICT STANDING MILITARY PRESS BODYWEIGHT- no video
Yeah, i've done all of them. I did 135kg x 20 @ 83kg a while ago.Max
SQUAT DOUBLE BODYWEIGHT 2.4 x BW
SQUAT 1.5 TIMES BODYWEIGHT X 20 1.78 x 20
BENCH PRESS 1.5 TIMES BODYWEIGHT 1.50 x BW
BENCH PRESS BODYWEIGHT X 10 15 reps
DEADLIFT 2.5 TIMES BODYWEIGHT 2.9 x BW
POWERCLEAN 1.2 X BODYWEIGHT 1.64 x BW
15 DEAD HANG WIDE GRIP CHINS x 22
CLEAN & PUSH PRESS BODYWEIGHT X 5 8 reps in 1 minute
STRICT STANDING MILITARY PRESS BODYWEIGHT .97 x BW
He has done them all bar the military press. I think Kelly may have done them all, not too sure about the squat 1.5 x bw, he only benches and deads at PTC, plus he doesnt like reps lol
Aside from Kelly and Max though, Alen would be next closest, he may miss a couple like bench 1.5 x bw, C&PP bw x 5,
So you can do 2 out of 9 currently.
The C&P is 5 cleans and 5 presses.
This is a tough challenge, but a worthy pursuit.
Thats allright mark my words 12 months from today i will pull a 300kg deadlift..
SQUAT DOUBLE BODYWEIGHT
SQUAT 1.5 TIMES BODYWEIGHT X 20
BENCH PRESS 1.5 TIMES BODYWEIGHT
BENCH PRESS BODYWEIGHT X 10
DEADLIFT 2.5 TIMES BODYWEIGHT
POWERCLEAN 1.2 X BODYWEIGHT
15 DEAD HANG WIDE GRIP CHINS
CLEAN & PUSH PRESS BODYWEIGHT X 5
STRICT STANDING MILITARY PRESS BODYWEIGHT
The squat needs to be below parallel
Bar must touch your chest on every rep of bench press
No swinging on the chins
Zero leg drive on the military press
Video proof required. Seeing as I'm not entering, I can judge anyone that wants to come to Frankston to have their lift verified. If you do the lift at PTC, you get on my board as well.