-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
J
Josh_GTiR
Guest
HAHA, classic.
trofius
Member
The leader board is looking fairly empty people.....IS no one close to obtaining the targets, or is proof the issue, I know it is for me, I have arranged to have my bench recorded in a few weeks,
aiming for
10 @ 90kg ~1.2bw, is it better to have the biggest weight x 10, or bw (68kg) by max reps?
and doing a 115 single ~1.6bw.
aiming for
10 @ 90kg ~1.2bw, is it better to have the biggest weight x 10, or bw (68kg) by max reps?
and doing a 115 single ~1.6bw.
J
Josh_GTiR
Guest
At the end of this month I hope to tick off a few. I can already do a few but it is a matter of recording it.
nievs
New member
@92kg
SQUAT DOUBLE BODYWEIGHT
184kg - Give me 6 more months
SQUAT 1.5 TIMES BODYWEIGHT X 20
138kg - Might have it in 2 months if they are not breathing squats
BENCH PRESS 1.5 TIMES BODYWEIGHT
138kg - yeaahhhhhh maybe in 12 months
BENCH PRESS BODYWEIGHT X 10
nooo chance, see you in 12 months
DEADLIFT 2.5 TIMES BODYWEIGHT
230kg -should have it in 6 months
POWERCLEAN 1.2 X BODYWEIGHT
111kg, as above
15 DEAD HANG WIDE GRIP CHINS
i can do 2.... maybe 3
CLEAN & PUSH PRESS BODYWEIGHT X 5
no idea
STRICT STANDING MILITARY PRESS BODYWEIGHT
18 months? guesstimated pb is 65kg
SQUAT DOUBLE BODYWEIGHT
184kg - Give me 6 more months
SQUAT 1.5 TIMES BODYWEIGHT X 20
138kg - Might have it in 2 months if they are not breathing squats
BENCH PRESS 1.5 TIMES BODYWEIGHT
138kg - yeaahhhhhh maybe in 12 months
BENCH PRESS BODYWEIGHT X 10
nooo chance, see you in 12 months
DEADLIFT 2.5 TIMES BODYWEIGHT
230kg -should have it in 6 months
POWERCLEAN 1.2 X BODYWEIGHT
111kg, as above
15 DEAD HANG WIDE GRIP CHINS
i can do 2.... maybe 3
CLEAN & PUSH PRESS BODYWEIGHT X 5
no idea
STRICT STANDING MILITARY PRESS BODYWEIGHT
18 months? guesstimated pb is 65kg
J
Josh_GTiR
Guest
Brendon's name needs to be added to the Powerclean.
Brendon is one of the most stand up guys I know, and with a brilliant technique, but his lift needs to be verified or filmed, only to keep it fair.
I am neutral, dont have a vested inrerest in this, if anybody achieves the lifts at PTC, I am happy to verify, and if its done at a comp, we have footage.
Just because Brendon is a friend, he shouldnt be exempt from proving.
I have never met Josh, but he would need to prove it as well, even though like Brendon, he wouldnt lie.
Trust me, we went down this road at ns.com, I scrapped the whole records board in the end.
Proof or verification or it didnt happen
With Joel at Powersports and Pete at SS&S, we now have 3 coaches to verify lifts in 2 states and a village lol
There is no one in QLD capable of holding a video recorder lol
SA and WA are pissweak and couldnt make the lifts anyway lol
Tasmanians dont have the internet yet
I am neutral, dont have a vested inrerest in this, if anybody achieves the lifts at PTC, I am happy to verify, and if its done at a comp, we have footage.
Just because Brendon is a friend, he shouldnt be exempt from proving.
I have never met Josh, but he would need to prove it as well, even though like Brendon, he wouldnt lie.
Trust me, we went down this road at ns.com, I scrapped the whole records board in the end.
Proof or verification or it didnt happen
With Joel at Powersports and Pete at SS&S, we now have 3 coaches to verify lifts in 2 states and a village lol
There is no one in QLD capable of holding a video recorder lol
SA and WA are pissweak and couldnt make the lifts anyway lol
Tasmanians dont have the internet yet
J
Josh_GTiR
Guest
The only reason I said it is because there is proof in Brendon's log. He has a video if him Powercleaing 122.5kg! Tough bastard.
I will have something to contribute by the end of this month. I went and filmed pull ups and 10 x bw Bench but my camera was ****ed and it was jerky (digi cam). FARKEN!!
I will have something to contribute by the end of this month. I went and filmed pull ups and 10 x bw Bench but my camera was ****ed and it was jerky (digi cam). FARKEN!!
katie
New member
Here is the link to brendon's log with the vids.
http://ausbb.com/member-training-diaries/9514-brendons-training-log-3.html
If anyone wants to be added to the AUSBB record board, please post here as well, as I don't always read all the training logs! Thanks Josh for pointing it out.
http://ausbb.com/member-training-diaries/9514-brendons-training-log-3.html
If anyone wants to be added to the AUSBB record board, please post here as well, as I don't always read all the training logs! Thanks Josh for pointing it out.
Reckon I could knock over one or two of these fairly soon, back at training at the end of this week (my equipment gets here end of this week).
Was surprised when I hit the gym a while back, I hadn't lifted for 12 months and did one session and could still full clean 110kg at 95kg bodyweight, my old pb was only 120kg.
Will check back in 3 months if I remember, hopefully with a few videos.
Good work to the guys whó have already achieved these feats.