AUSBB Strength Record Board

[Martigan]

Sp is a machine!

+1
Very impressive.

 

[PTC]

f u c k your strong Steve

 

[Benjos]

Im pretty sure i can do all of that. I have already done 120kgs x21 i can bench 150 so doing 10 reps of my body weight would be easy. i deadlifted 200 by 3. My body weight is at the moment 85kgs and when i did my 120 x 21 squats i was 83. The only thing i may have a problem with is the chins. Does that mean i am on my way to being able to compete??

 

[180sx kid]

well I know ben did 120 x 21 cause he had to do one more rep then me and his bench is masssive hahaha your more then ready to compete man ... Enter youself in pro raw and the end of year push pull capo comp.. you will suprise yourself how well you do.

 

[PTC]

Great lifts Ben, you would do well at ProRaw, and make some coin possibly

 

[dicko10]

Current: 25/10/2010 90kg BW
SQUAT DOUBLE BODYWEIGHT No 1.5
SQUAT 1.5 TIMES BODYWEIGHT X 20 No 0.9
BENCH PRESS 1.5 TIMES BODYWEIGHT No 1.2
BENCH PRESS BODYWEIGHT X 10 No 0.9
DEADLIFT 2.5 TIMES BODYWEIGHT no 1.4
POWERCLEAN 1.2 X BODYWEIGHT no 0.9
15 DEAD HANG WIDE GRIP CHINS no 12 reps
CLEAN & PUSH PRESS BODYWEIGHT X 5 no 1 rep
STRICT STANDING MILITARY PRESS BODYWEIGHT no 0.9

Well that's 0/9.
The MP, chins and bench bw x 10 are close. The squats are waaay off.
Something to work towards. If i could knock 2 or 3 on the head over summer I'll be happy.

 

[ickees]

I don't mean to dig up an old post, but this challange sounds interesting! It's interesting to see peoples strengths and weaknesses, as well as everyone's dedcation to achieve more from themselves. Also i've decided not to be a lurker of AUSBB and that i should contribute! Here goes...

BW = 100kg probably 20% bf


SQUAT DOUBLE BODYWEIGHT No (did 170kg (a2g) 6 months ago, haven't 1rm since)
SQUAT 1.5 TIMES BODYWEIGHT X 20 No (along way off maybe 10 x 150kg)
BENCH PRESS 1.5 TIMES BODYWEIGHT almost (did 147.5 last week)
BENCH PRESS BODYWEIGHT X 10 yes ( been a while but have done 110 x 10 at 95kg bw a yearish ago)
DEADLIFT 2.5 TIMES BODYWEIGHT no (210kg is my best)
POWERCLEAN 1.2 X BODYWEIGHT never tried so probably not
15 DEAD HANG WIDE GRIP CHINS yes (did 21 last year at 95kg)
CLEAN & PUSH PRESS BODYWEIGHT X 5 never tried
STRICT STANDING MILITARY PRESS BODYWEIGHT never tried.

I know im new to the forum and all of this means nothing without proof, but im not ou to cheat anyone or myself so i guess youll have to take my word.

Don't really train for powerlifting, mostly bodybuilding, but definatley keen to get some bigger lifts

goals

bench 160kg
squat 200kg (ass2grass)
dead 250kg

cheers mick

 

[Benjos]

The only one i think i would struggle with is the 15 chins. I tried to attatch a vid but i dont know if it will work. I am new to this forum haha

[ame]http://www.youtube.com/watch?v=B_wQjMuQuHA[/ame]

 

[Chris]

SQUAT DOUBLE BODYWEIGHT - 207.5kg @ 93.8kg BW - PTC Aus Day 10 comp.
SQUAT 1.5 TIMES BODYWEIGHT X 20 - 152.5kg @ 94.5kg BW.
BENCH PRESS 1.5 TIMES BODYWEIGHT - 167.5kg @ 93.8kg - - PTC Aus Day comp.
BENCH PRESS BODYWEIGHT X 10 - 95kg x 23 @ 93.8kg BW - PTC Aus Day strongman.
DEADLIFT 2.5 TIMES BODYWEIGHT - 273.5kg @ 93.8kg BW - PTC Aus Day comp.
POWERCLEAN 1.2 X BODYWEIGHT - 120kg @ 93.8kg BW - PTC Aus Day comp.
15 DEAD HANG WIDE GRIP CHINS - Never tried.
CLEAN & PUSH PRESS BODYWEIGHT X 5 - Never tried.
STRICT STANDING MILITARY PRESS BODYWEIGHT - 102.5kg @ 98.5kg BW & 100kg @ 94kg BW.

Dont have vids of the ones not done at PTC so totaly understand if there not recorded.

 

[joshcore]

at 85kgs
SQUAT DOUBLE BODYWEIGHT: YES

SQUAT 1.5 TIMES BODYWEIGHT X 20: YES

BENCH PRESS 1.5 TIMES BODYWEIGHT: YES

BENCH PRESS BODYWEIGHT X 10: YES

DEADLIFT 2.5 TIMES BODYWEIGHT: YES

POWERCLEAN 1.2 X BODYWEIGHT: NO 1.1X

15 DEAD HANG WIDE GRIP CHINS: NO 13

CLEAN & PUSH PRESS BODYWEIGHT X 5: YES

STRICT STANDING MILITARY PRESS BODYWEIGHT: YES

 

[PTC]

SQUAT DOUBLE BODYWEIGHT - 207.5kg @ 93.8kg BW - PTC Aus Day 10 comp.
SQUAT 1.5 TIMES BODYWEIGHT X 20 - 152.5kg @ 94.5kg BW.
BENCH PRESS 1.5 TIMES BODYWEIGHT - 167.5kg @ 93.8kg - - PTC Aus Day comp.
BENCH PRESS BODYWEIGHT X 10 - 95kg x 23 @ 93.8kg BW - PTC Aus Day strongman.
DEADLIFT 2.5 TIMES BODYWEIGHT - 273.5kg @ 93.8kg BW - PTC Aus Day comp.
POWERCLEAN 1.2 X BODYWEIGHT - 120kg @ 93.8kg BW - PTC Aus Day comp.
15 DEAD HANG WIDE GRIP CHINS - Never tried.
CLEAN & PUSH PRESS BODYWEIGHT X 5 - Never tried.
STRICT STANDING MILITARY PRESS BODYWEIGHT - 102.5kg @ 98.5kg BW & 100kg @ 94kg BW.

Dont have vids of the ones not done at PTC so totaly understand if there not recorded.

Hey Chris, didnt you compete in the Strongman? C&P bw was in that I think.

It was you dick, you got 7, I just checked

And you did 12 chins with 15kg hanging off you, so I'd say you would be okay with that as well.

ProRawOne wont be the same without you Chris.

Chris is one of the best all round lifters I have ever met, a true athlete who is also super strong.

 

[Chris]

Hey Chris, didnt you compete in the Strongman? C&P bw was in that I think.

It was you dick, you got 7, I just checked

And you did 12 chins with 15kg hanging off you, so I'd say you would be okay with that as well.

ProRawOne wont be the same without you Chris.

Chris is one of the best all round lifters I have ever met, a true athlete who is also super strong.

I was bouncing it off the floor to knee height before each clean lol, they dont count and the chins were with a narrow grip and werent paused at the bottom.

One of the best all round lifters you have EVER met? that's going a bit far but thanks.

 

[PTC]

Lets allow others to marvel at your lifts

Chris 93kg, lifting in board shorts and singlet, no belt or wraps

Squat 207.5kg
Bench 167.5kg
Dead 273.5kg
Clean 120kg
PP behind neck 132.5kg

Chris is over 6' tall and very lean

 

[PTC]

Thats Chris

 

[Sticky]

Very impressive!

 

[MikeW]

Markos,

Are you going to maintain post number two and add the names as they come in?

I'm a fair way off most except squat double bodyweight. I weigh about 76kg at the moment and am doing the 150kg PPP programme right now. If you're maintaining it then I'll weigh in on week 11 and take a stab at the double bodyweight squat and video it.

Cheers,
Mike

 

[Jim_Junkie]

what a beast

 

[Bench Polkov]

SQUAT DOUBLE BODYWEIGHT Done w/vid
SQUAT 1.5 TIMES BODYWEIGHT X 20
BENCH PRESS 1.5 TIMES BODYWEIGHT Done w/vid
BENCH PRESS BODYWEIGHT X 10 Done no vid
DEADLIFT 2.5 TIMES BODYWEIGHT Done w/vid
POWERCLEAN 1.2 X BODYWEIGHT
15 DEAD HANG WIDE GRIP CHINS Done no vid
CLEAN & PUSH PRESS BODYWEIGHT X 5
STRICT STANDING MILITARY PRESS BODYWEIGHT Done no vid

Those oli lifts are the problem as I've never learnt to perform them... Also I'm only up to 15 x 1.5bw squats so far, but I'll get there.

 

[PTC]

Very strong young man is El Freako

 

[Bench Polkov]

Very strong young man is El Freako

Strong but not so young anymore and gradually falling apart.

If I can keep my shoulders together I really should have a go at some oli lifts.