jzpowahz
Well-known member
yep
Saw a guy do what I do at the jungle gym on the cable x-over machine that has a chinup bar in the middle. Pullup and put legs through arms and over the top of bar and then do horizontal rows. This guy typically sticks to just about every machine you can use so this was a bit out of the ordinary. It's actually a good exercise but probably not the ideal location as that x-over is sort of a walk way as well.
Saw a guy do what I do at the jungle gym on the cable x-over machine that has a chinup bar in the middle. Pullup and put legs through arms and over the top of bar and then do horizontal rows. This guy typically sticks to just about every machine you can use so this was a bit out of the ordinary. It's actually a good exercise but probably not the ideal location as that x-over is sort of a walk way as well.