Post up what you are eating

[Zarkov]

Yesterday evening`s after work meal.
Tuna,salmon and octopus sashimi on a bed of shredded daikon and perillia leaves.

 

[eaglebay]

Not much lean beef mince gets eaten around here, any reason for that?

I often make some of these beef rissoles for a change:
Beef Rissoles recipe - Best Recipes


I follow the recipe (except I use about 500 grams of mince), tastes great and healthier than the crap that we buy in the shops

 

[Kyle Aaron]

I have beef chilli quite often, Gary

Chicken and tuna are just traditional, I think.

 

[Shrek]

Funny you should say that Gary as I bought 3kg of mince today. I bought topside steak and have the butcher mince it up, easier to eat at work this way.

 

[trofius]

post work out today
sandwich whole grain bread no marg,
whole chicken breast, BBQ'd with cheese, plus tomato, onion, and lime juice mayo, . and washed down with a Hahn super dry....cut,....whose cutting, lol

Tonight is spaghetti bol, garlic bread, parmasin chese and a nice cab sav..

 

[Shrek]

I need to be cut, I have a point to prove. Somethings in life you just have to do at least once.

 

[trofius]

Wasnt a remark at you shrek, just a general happy vib, I for the next few months I will be trying to eat crap loads, and changing my training away from max lifts, I will instead be focused on 10 rep maxes and 20 rep squats and sldl. not concerned about how much I can max at what weight. bring on the yummmy..

I am sure during march I will be cutting back, and focusing on IRM again.

 

[Shrek]

I know Mick. I was just saying that sometimes you need to prove a point. A couple of family members said at our NYE get together that they have never seen me ripped apart from when I first started training, so I decided to prove them wrong.

 

[trofius]

Make sure you post pics. I am sure you will impress a few on here as well.

 

[Ben]

Yep, pics Shrek.

How long do you think it will take to hit your target?

 

[Shrek]

I reckon at least 16 weeks. but I do not have a specific weight target in mind, just going by looks.

 

[Shrek]

Chicken, beans, almonds
Chicken, beans, almonds
Chicken, beans, almonds
Chicken, beans, almonds
Chicken, beans, almonds
Chicken, beans, almonds
tuna, beans, almonds
steak, beans, almonds
Chicken, beans, almonds

 

[Spewbucket]

Mince is always one thing I forget to buy in my search for lean alternatives. Will have to get some tonight and make a massive meatloaf.

 

[The Hulk]

Bush Tomato and Mountain pepper leaf flavour Kangaroo sausages, awesome !!!
With mixed vegies of carrots, broccoli and corn.
And a protein shake too.

 

[riddick]

7:30- 4 eggs, a spread of avacardo on 2 pieces of Whole grain toast, 600mls of skim milk.
Or
4 boiled eggs mixed with a teaspoon of low fat mayo, a spread of avacardo on 2 pieces of Whole grain toast, 600mls of skim milk.

11:00 - 2 scoops of protein with 350mls of water with some fruit.

1:30 - 1 toasted tuna sandwich, 1 toasted cheese (low fat) sandwich, 600mls of skim milk.

3:30 - 2 scoops of protein with 350mls of water with some fruit.

4:00 - creatine (pre-work out drink).

6:00-6:30 - 2 scoops of protein 600mls skim milk, 600g mixed vegies, a handful of noodles or rice. (post-work out)

6:00-6:30 - Minced meat/vegie stir fry or streak or chicken and 600g vegies (non-work out day)

I might have some fruit in between these meals if l feel a sweet tooth.


9:00 - 2 scoops of protein 150mls skim milk 200mls water. (just before bed)

And l drink between 2-5 litres of water, depending on how busy l am, and l have a skinny latte twice a week.

Cheers.

Scottie.

 

[birch]

my new diet starting next week when i start lifting;

6:30AM - 3 fried whole eggs. Shake with 1/3 cup rolled oats, 1 banana, 1 scoop wpi & 350ml milk

1040 cals / 48.2g fat / 73.6g carbs / 68.9g protein

9:30AM - Apple & 15 almonds

176 cals / 9.8g fat / 14.5g carbs / 3.9g protein

12PM - Salad with 125g tuna slices, lettuce leaves, tomato & cucumber

132 cals / 1.1g fat / 5.5g carbs / 23.4g protein

3PM - 200g chicken breast fillet & mixed vegetables

274 cals / 3.7g fat / 10g cars / 47.3g protein

5PM - Post-workout 1 scoop wpi & 250ml milk. Creatine with grape juice

394 cals / 10g fat / 41.8g carbs / 33.2g protein

6PM - Steak & mixed veges

320 cals / 13.2g fat / 2.6g carbs / 46.6g protein

9PM - 1 scoop wpi & 250ml milk

288 cals / 10g fat / 12.1g carbs / 32.8g protein


2624 cals / 96g fat / 162.8g carbs / 256.1g protein

Zzz that took a while to calculate all that

 

[Shrek]

USing WPI with milk is pointless. USE WPC as it seems you are not lactose intolerant.

 

[birch]

USing WPI with milk is pointless. USE WPC as it seems you are not lactose intolerant.

I thought WPI was better than WPC? I just bought a tub of ON gold standard and gave my WPC to a mate lol.

 

[Shrek]

I wouldn't be LOL'ing, you just gave away good quality protein.

 

[birch]

I wouldn't be LOL'ing, you just gave away good quality protein.

Why has everyone been telling me to get ON then Actually I did notice that the WPC had more protein, WPI has 24g and the WPC had 30.7g or something hm. I always thought WPI was better cause it has like no fat or carbs..