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Off-topic-but-still-related-to-PL-thread

joe said:
What are some substitutes for dips? They dont feel too good on my shoulders.

Thinking flyes + pin presses to hit chest/triceps.
Click to expand...

Close grip decline bench if you're trying to hit chest+triceps

KungFooGoo said:
l'd say higher reps is better for rows...Thats just KFG though..
Click to expand...

Yep, you do rows to hypertrophy the rhomboids. Heavy weight will raep the traps real good though
 
My quads are the most prominent muscle in my legs and now that littler muscle above the knee is starting to pop out.
 
I'm thinking of sticking with lunges.... Have been doing them weighted with a plate overhead. I thought both would be overkill but legs are my focus for the next 14 weeks.
 
RE reps for dumbell rows - high reps with controlled form always worked for me. Check sticky's log see what he does... he has a strong back.

What's everyone think of flyes as a chest exercise? wasnt goosey saying they were superior to bench for chest development?
 
kaz said:
Maintain my strong squat and have awesome legs.
Click to expand...

To have a strong squat you need to squat... not lunges or leg extensions
Check out Jim Steele, he is a strength coach who decided to do a BB competition and he just decided to stick with squats and deadlifts for his legs and looked pretty sick
 
joe said:
RE reps for dumbell rows - high reps with controlled form always worked for me. Check sticky's log see what he does... he has a strong back.

What's everyone think of flyes as a chest exercise? wasnt goosey saying they were superior to bench for chest development?
Click to expand...

If dips fuck with your shoulders I'd avoid flys as well, although it might just be me.
 
Why are women that take testosterone not as strong as men that take testosterone?
 
0ni said:
Why are women that take testosterone not as strong as men that take testosterone?
Click to expand...

1. Because they sitll have less overall due to the gender difference
2. They're not as structurally well-designed as men (for this purpose)
 
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