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Off-topic-but-still-related-to-PL-thread

wingman said:
Pays to use elbow sleeves too, pull too hard on a 250kg bar and youll pull your forearms off.
Click to expand...

Yes, ok.

I've been on the beginner program and I've really seen some good gains, I've been thinking of doing a split

Is this a good idea, I really don't know, is the deadlift a back exercise or leg exercise.
 
Goosey said:
Yes, ok.

I've been on the beginner program and I've really seen some good gains, I've been thinking of doing a split

Is this a good idea, I really don't know, is the deadlift a back exercise or leg exercise.
Click to expand...

If your doing a split, do squats and deadlifts on testicle day. These lifts are good for testicle hypertrophy.
 
Are dumbell curls while standing on a bosu ball inside a squat rack acceptable if you're a white Australian with tribal tattoos?
 
What are some substitutes for dips? They dont feel too good on my shoulders.

Thinking flyes + pin presses to hit chest/triceps.
 
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