D1cko
Extra Large Member
For some weird reason I get less elbow bother doing DB skullcrushers...could be because you can have your wrists in whatever position you want as opposed to being locked in position with a barbell....might be worth a try?
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Off-topic-but-still-related-to-PL-thread
For some weird reason I get less elbow bother doing DB skullcrushers...could be because you can have your wrists in whatever position you want as opposed to being locked in position with a barbell....might be worth a try?
I know this isnt a tricep exercise but maybe it will help with your elbows. This might sound insane but high rep BB curls. Paul from lift-run-bang.com swears by it for elbow health, 100 reps with a light weight. I have dodgy elbows and I find doing a set of as many as possible has help me with my elbow pain. I cant get anywhere close to 100 but around 50+ seems to pump enough blood through the area to help heal the elbow.
DREADLIFT
Member
Backing this also. Added effect of being able to get significant sarcoplasmic bicep growth in just 5 minutes.
Figjam Brah
Srs feels brah
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jj80
Member
OK, wondering how bad my 'cheat clean' or 'very shitty clean / bicep curl' so I can overhead press a bar is for me:
Me doing 77.5kgx3. It gets heavy for me around 80kg.
[ame]http://www.youtube.com/watch?v=uJ6PQ4ebr5Q[/ame]
And yeah I know I use a narrow grip. If I go even an inch wider my shoulders scream 'please fucking stop' though.
Me doing 77.5kgx3. It gets heavy for me around 80kg.
[ame]http://www.youtube.com/watch?v=uJ6PQ4ebr5Q[/ame]
And yeah I know I use a narrow grip. If I go even an inch wider my shoulders scream 'please fucking stop' though.
WarbyD
Cant Squat Kunce
What are people's thoughts on ensuring best performance for a morning workout? I train at ~0600, generally fasted - I have a pre-workout supp (neogenix neuroshock atm, though I dont rate it.. just using it up now since i've spent money on it)..
Sleep is all over the place and isn't something that I am in a position to improve (3 young kids = sleep is what it is) but thinking along the lines of diet - carbs the night before, food before workout, etc etc ??
Sleep is all over the place and isn't something that I am in a position to improve (3 young kids = sleep is what it is) but thinking along the lines of diet - carbs the night before, food before workout, etc etc ??
jj80
Member
Maybe cause the ground slopes that way? lol.. Could be a green ants nest I'm trying to avoid... that's the only reason I have shoes on there... That fucking hurts when you realise you just did 5 reps standing in one.
Yeah my conditions aren't ideal. I'm too tall to do standing press inside without the bar hitting the roof. I might try and jig something up with a carpenters level and some plywood - a makeshift outside lifting platform. I will need it soon that I'm starting deadlifting.
Might even get some olympic weight lifting coaching in the future, throwing things overhead is fun.
Yeah my conditions aren't ideal. I'm too tall to do standing press inside without the bar hitting the roof. I might try and jig something up with a carpenters level and some plywood - a makeshift outside lifting platform. I will need it soon that I'm starting deadlifting.
Might even get some olympic weight lifting coaching in the future, throwing things overhead is fun.
I stopped by Strength Sports gym