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Mike Mentzer - Heavy Duty Training

Rugby88

Rugby88

I have Ep1c Calendar kunce
Thinking of changing things up and maybe putting in some "heavy duty" style training, more rest, less sets, less training days etc...think my body needs a change atm...

So anyone done it? thoughts? Ideas? Tips? - anyone have any Mike Mentzer heavy duty training templates I can have a look over...

Check out the thickness....fuarrrrrrking goal right thurrrr -

189495_194206647280691_147674055267284_533805_452230_n.jpg
 
Agreed, I reckon you should mix it up regularly anyway, they all work for a time and your body adapts to it pretty quickly, especially if you've been training for quite a while.
 
Joel,

I have all 5 of his books.

swing me your email via pm and ill scan some of the routines etc if you want.

I have done it.. made good progress, needed more though after a while.
 
jchen said:
Joel,

I have all 5 of his books.

swing me your email via pm and ill scan some of the routines etc if you want.

I have done it.. made good progress, needed more though after a while.
Click to expand...

That would be great mate!!! - thanks...pming
 
Joel said:
No - planning my 1st cycle for sometime this year id say...10-12 weeks test e 500mg
Click to expand...

Cool, I just don't see this kind of training doing much for the unhormonized lifter. Good luck though hope it works out
 
500mg of test e a week is a fine cycle
I don't see the point in coming off but w/e
Joel's smart enough to make his own choices
 
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