• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

mentzer

  1. Goosey

    H.i.T

    http://youtu.be/EGcVb3wBL_Q this is how I workout mostly when using machines, I'm using machines more often now. 1. you can see perfect form 2. Pre-fatiguing 3. Perfect use on the smith 4. Incredibly high heart rate 5. Going to fatigue
    • Goosey
    • Thread
    • compound exercise flexonline hard high hit imagine inte intensity line lol machines men mentzer mike movements principles size sort squats stuff traini training url workout
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  2. S

    Mike Mentzer's Heavy Duty Training

    Mike Mentzer's Heavy Duty Training Found this today and found it a good read. Anyone used this program before? Might give it a go next year.
  3. Rugby88

    Mike Mentzer's thoughts on Nutrition

    What are peoples thoughts on Mike Mentzers ideas behind nutrition... Diet has always been as important, if not more, as weight-training for bodybuilders. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the...
  4. Rugby88

    Mike Mentzer - Heavy Duty Training

    Thinking of changing things up and maybe putting in some "heavy duty" style training, more rest, less sets, less training days etc...think my body needs a change atm... So anyone done it? thoughts? Ideas? Tips? - anyone have any Mike Mentzer heavy duty training templates I can have a look...
  5. Goosey

    Mike mentzer

    YouTube - Mike Mentzer with Nantucket Nautilus Rock Video
  6. vader-nator

    Advanced Mike Mentzer Training, What the?

    I have always ben a HIT trainer and have lived with the regret that even though I had his number, I never called Mike for a phone consultation...... BUT It gets weird here....... Over the past couple of years I have bumped into guys who DID. The crazy story about Dorian doing a biceps...
  7. vader-nator

    Mike Mentzer - Frequency less as GROW BIGGER

    Have just been re-reading all my Mentzer books etc. He states that the body has a 300% capacity to grow stronger but only a 50% capacity to recover. So as we get bigger we need to do less. A 12" arm contracting at 100% will not tax the overall body as much as an 18" arm contracting maximally...
Top