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duty

  1. A

    Garden Shed Gyms?

    Given a Heavy Duty Concrete Floor,What is the Minimum size Shed for a Pretty Good Gym? What would be your Minimum Equipment? Any Innovative Ideas? Guesstimated Cost?
    • Admin
    • Thread
    • area concrete cos cost duty equipment fitness floor garden give good gym gyms heavy home ideas innovative minimum nova picture pre pretty shed size smallest
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  2. BrisVegasGhost

    Adjustable Benches

    Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...
    • BrisVegasGhost
    • Thread
    • addition adjustable age albums bench benches decline duty equipment est flat frame heavy incline latest made main media moment pins pop proof stage thick user
    • Replies: 24
    • Forum: Workout Equipment
  3. S

    Mike Mentzer's Heavy Duty Training

    Mike Mentzer's Heavy Duty Training Found this today and found it a good read. Anyone used this program before? Might give it a go next year.
  4. Neddysmith

    Call of Duty - Ghosts

    Thinking about getting the new CoD - Ghosts, has anyone get it already or is anyone going to be getting? Reviews so far?
  5. G

    Leg Press machine for home use but needs to be heavy duty

    G`day all I`m looking at the following piece of equipment - Southern Workout Store - Healthstream STE7006 Leg Press - Fitness Equipment, Gym Equipment, Exercise Equipment Adelaide, Exercise Bike Adelaide, Workout Equipment, Home Fitness, Fitness Supermarket Adelaide, Weight Lifting Equipment...
  6. P

    Heavy Duty Ab Straps in Australia ?

    Anyone know where to buy heavy duty ab straps in Australia similar to these ? Elite FTS Thanks
  7. Rugby88

    Mike Mentzer - Heavy Duty Training

    Thinking of changing things up and maybe putting in some "heavy duty" style training, more rest, less sets, less training days etc...think my body needs a change atm... So anyone done it? thoughts? Ideas? Tips? - anyone have any Mike Mentzer heavy duty training templates I can have a look...
  8. P

    Seriously heavy duty strength equipment

    I put this thread in here as it is only suitable for guys searching for over the top strong squat racks and bench presses. We used a set of squat stands that belong to Barry Murray for ProRawOne. We had guys squatting 300kg from them. I was VERY impressed. We took measurements and pics. Alen...
  9. Daniel.308

    Call of Duty: Black Ops

    Okay guys... Well this is my story... I got CoD about 1.5weeks ago though the online servers weren't up until Friday night... I am a MASSIVE CoD fan... At one stage I would of been playing 14hrs a day at least 5 days a week... Anyways back on topic... This game is that damn great on Friday...
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