I now believe in personal trainers

[Christian]

Cardio... grrrrrr.. maybe I need to eat a little bit less now as Morgan suggested.

Go for a nice relaxng walk...

 

[DKD]

Go for a nice relaxng walk...

Along the beach, hand in hand with Ceffo's PT, wind blowing through your hair...aaahhh, what a lovely picture.

 

[Christian]

Along the beach, hand in hand with Ceffo's PT, wind blowing through your hair...aaahhh, what a lovely picture.

Meatspin.com -

 

[DKD]

Jesus fuqn christ noobs..thanks plenty for that mate....get me a bucket. That was the fastest closing down of a browser window I've ever done.....shiiiiiiiiiiiiiiit, get me a second bucket.

 

[DKD]

now I've got to delete that off my history page before my wife thinks I really am a homo, shiiittt

You spin me right round baby right round......aaarrgggh,,third bucket

 

[Shrek]

I do go for walks, more for fun and fitness rather than intense cardio.

 

[JDizzle]

n00bs you big giant pooft

 

[apiewithhoboliftingaroma]

I counted up to 86. What did you guys get?

 

[DKD]

I hope you're not talking 86 schlong revolutions, cos if you are you need help my friend.

I shut that thing down about 0.018 seconds after I saw it and still have that image in my head...how could you count it?

 

[Sticky]

meatspin.com -

my eyeeeeeeeeeeeeeeeeeeeeeees

 

[TrentZor]

Meatspin.com -

Me and shrek were going to invite u to steak but after that stunt.. on no boyfriend!!

 

[Shrek]

LOL, n00bs is off the invite list for sure.

 

[Christian]

Me and shrek were going to invite u to steak but after that stunt.. on no boyfriend!!

Thats why i got an email invite 5min afte ri posted the link asking me around to your place ceff

 

[TrentZor]

My first session with the Pt

He wanted to test my 1rpm with a 4 sec negative.
It was a close grip bench press. managed to pull 102.5

Got me to do squats on the semi fit ball

Seems I have weak hammies compared to quads and am fast twitch type 2 physique. Meaning I handle intensity over volume for growth

 

[Christian]

wow really?

he is worth his weight in gold..

fail

 

[Christian]

ceff you are the fibres you train.. We have all fibre types.. no one is 1 type.

*FACE PALM

 

[Kyle Aaron]

This is getting better by the minute.

 

[Christian]

Im going to juice the fuck out of my self get lean then go to a gym and be like i have PHD's and do u want to look like me?

Well sir stanfd on this fit ball lol

 

[TrentZor]

Lol take it easy guys I'm only going for 3 sessions see how it is. If he starts hocking his supps I'm outta there.

 

[Shrek]

Muahahahaha, when's the next sess? Can i come and watch?