Bicep help advice only

[D-Man]

Solid 8hrs sleep for me last night, my biceps are going to be hoooooooge............

Only 6 hrs for me...I can already feel them shrivelling up.

 

[Goosey]

Solid 8hrs sleep for me last night, my biceps are going to be hoooooooge............

Woot!

 

[Goosey]

Only 6 hrs for me...I can already feel them shrivelling up.

You guys

 

[Semillon]

This thread delivers.

 

[Shrek]

OP, try incline curls. It is the only bicep exercise that has the bicep in a full stretch at the bottom position.
Garuanteed to stimulate new growth.

 

[Darkoz]

OP, try incline curls. It is the only bicep exercise that has the bicep in a full stretch at the bottom position.
Garuanteed to stimulate new growth.

Good suggestion and in my opnion the best bicep exercise of the lot!

 

[catastrophic]

find me someone who can bench 180kg with 12" guns.

Minh Nguyen?

 

[callan]

Minh Nguyen?

lol funny coz its true

 

[Oli]

Minh Nguyen?

Suits don't count.

 

[catastrophic]

Suits don't count.

If you think Equipped lifting is cheating; go put on a shirt & bench 180. Right now.

 

[Bazza20]

If you think Equipped lifting is cheating; go put on a shirt & bench 180. Right now.

You got it all wrong. No one said equipped lifting is cheating.

 

[Oli]

If you think Equipped lifting is cheating; go put on a shirt & bench 180. Right now.

It is cheating.

 

[Bazza20]

It is cheating

It's only cheating if your competing in raw PL.

 

[Oli]

I also added 'fuck off the bodybuilding section' but it got deleted.

There are plenty of places to masturbate over gear. A thread on biceps in a bodybuilding section isn't one of them.

 

[Shrek]

Just cool down...
We get it, you don't like eqipped lifting, no need to hate upon others that do.

 

[Oli]

Just cool down...
We get it, you don't like eqipped lifting, no need to hate upon others that do.

Thread title - bicep help advice only.

 

[Shrek]

So what, still related to lifting.

Don't abuse members Oli, it's not nice.

Before clicking reply, think about the post.

 

[Goosey]

Bicep curling is good.
Most don't push it like they do with other exercises.

 

[username0]

Well thanks to those who actually read my initial post.
The main reason of my post was not to fuel those ppl who troll posts looking to stamp their TRICEP vs BICEP ratios and crap. We know so shut up already.

This post was because my bicep growth has lately not improved whilst my tricep growth is going great. Sure i bench 80kg, its not huge, but if u looked at my size you would be surprised I can do that given I started at about 40kg last year. So im happy with continuing to pump my triceps using the 4-7 method.

What I need now is to find new ways to improve my biceps growth. SO NO, I didnt want just bigger arms, I wanted to improve my exercises..

Ill try some of the genuine advice and get back to you.

 

[Alpha Moth]

tried those 21's at the end of my workout today,
feeling it today.