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Goosey
.
He can do or add that next!
strong this
Neddysmith
Standard kunce
find me someone who can bench 180kg with 12" guns.
Neddysmith
Standard kunce
Once again Oli you comprehension leaves much to be desired........
Someone who can bench 180kg may well have guns greater than 12", i would suggest mainly made up of their tricep, considering the arm in generally is made up of 2/3 tricep AND Bench indirectly working the tricep (Nothing to do with bicep), which i thought his question was about?
So once again, how would benching 180kg effect his BICEP size?
Fuck this annoys the shit out of me. You DON"T want big biceps you want big arms. Despite what you think your tricep is not overpowering your bicep. When you see a guy who is bursting at the shirt seams with arms that is 75% tricep 25% bicep.
Beginners think the only way to get arms to grow is pyramid, 21's, running the rack or other silly programmes. You get big bi's the same way you get bigger anything add weight to your curl progressively and do heaps of chins then when you can do heaps of weighted chins.
Bench 100kg for reps & do sets of strict curls with 20kg plate each side and I guarantee you will have big arms. End of story
Don't even get me started on preacher curls, or cable curls.
END RANT
Beginners think the only way to get arms to grow is pyramid, 21's, running the rack or other silly programmes. You get big bi's the same way you get bigger anything add weight to your curl progressively and do heaps of chins then when you can do heaps of weighted chins.
Bench 100kg for reps & do sets of strict curls with 20kg plate each side and I guarantee you will have big arms. End of story
Don't even get me started on preacher curls, or cable curls.
END RANT
Once again Oli you comprehension leaves much to be desired........
Someone who can bench 180kg may well have guns greater than 12", i would suggest mainly made up of their tricep, considering the arm in generally is made up of 2/3 tricep AND Bench indirectly working the tricep (Nothing to do with bicep), which i thought his question was about?
So once again, how would benching 180kg effect his BICEP size?
Physiologically your biceps don't fall asleep when you bench, press, chin, row etc. They play a role whether as prime movers or stabilisers.
Therefore the key to bigger biceps is to get bigger and stronger in the upper body, the bench being a key upper body lift.
Don't let logic get in the way of your arm session with the pink dumbbells though big boy.
Goosey
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This thread
cheers
trent
Careful Trent, I got into trouble posting silly pictures
Goosey
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Shit!