Jungnaut
YOLO Kunce
thanks bud, yeah I am totally.. polyazn lol.nice lift jungnaut..........are you azn?
thanks bud, yeah I am totally.. polyazn lol.nice lift jungnaut..........are you azn?
I have heard of guys doing this yes.I'm in on this too. I would like to hit an all time PB by the end of the year. My best ever 1rm press is 87.5kg weighing about 86kg. I've also pressed 80kg x 4 weighing a fat 92kg but never got a chance to test 1rm before a injured myself.
Has anyone ever used PPP for Military press and got good results with it?
I have heard of guys doing this yes.
Just run 5x5 mate.
I found behind the neck fucks with my shoulders baz, do yours go ok?
How wide is your grip on them, same as your normal press?
Year same as normal press. I press pretty narrow, just outside shoulder width.