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ohp

  1. A

    Apart from bench, what pressing exercises do y'all do?

    Apart from bench, what pressing exercises do y'all do?
    • Admin
    • Thread
    • approval barbell bench del delts dips elbow exercises hat incline love ohp press pressing push pushups shoulders tha ups yeah
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  2. spartacus

    2015 press competition

    2015 Military and Push Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working...
    • spartacus
    • Thread
    • 2015 4kg 80kg clea closer competition don good grip jungnaut kunce lead man ohp overhead post prefer press shoulder shoulders talk test thi wide wide grip
    • Replies: 419
    • Forum: Power Lifting/strength training
  3. A

    Besides the Big Four (Bench, Deadlift, OHP, Squat)

    Besides the Big Four (Bench, Deadlift, OHP, Squat) What lift has given you the most size/strength?
  4. Semillon

    OHP from rack vs clean from floor

    Has anyone else noticed that if they clean the bar from the floor prior to overhead presses rather than just lifting it out from the rack at chest height, you are able to press more weight / the same weight feels easier? I am trying to work out why on earth this would be the case for me - my...
  5. L

    Blacking out during OHP

    For the last few weeks I've being trying to progress on the press. Currently a novice-intermediate lifter and on bill starr's 5x5 variant of starting strength, so I'm not skimping on any important compounds. Anyway, every time I get onto the OHP work sets, I start to lose vision and hearing and...
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