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awkward
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complain
don
elbows
exercises
fairly
grip
light
man
narrow
plenty
recently
rows
safer
shoulders
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started
upright
whe
widewidegrip
yes or no
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arnold
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2015 Military and Push Press competitions
You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion.
Lifts can be from rack, or from ground.
In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working...
2015
4kg
80kg
clea
closer
competition
don
good
grip
jungnaut
kunce
lead
man
ohp
overhead
post
prefer
press
shoulder
shoulders
talk
test
thi
widewidegrip
Bodyweight exercises are a big part of my workouts, I chin up and pull up 3x a week and do dips twice a week. Previous to working out I could chin up maybe 3 reps and i've gone from that to around 3 sets of 5 since starting, same with pull ups except I could barely do 1. Dips are a little...
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bar
bench
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carryover
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feel
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give
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incline
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makes
overhead
performance
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press
question
quick
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week
widewidegrip
Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
lazy
Thread
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back
barbell
benching
biceps
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lats
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pullover
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work