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100 burpees Challenge!
J
JaseFit
Guest
100 in 17m20s tonight - slowly getting it down!
Far out, you're smashing your time with every new attempt!
By my calculations you should be able to do them in 1minute by the end of next week
Keep it up...Fadi's time is just around the corner!
Fadi
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It shall remain around the corner for some time to come Stralian Sir. I'm under strict orders form the coach not to go anywhere near burpees due to my shoulder problem
!Fadi.
J
JaseFit
Guest
Far out, you're smashing your time with every new attempt!
By my calculations you should be able to do them in 1minute by the end of next week
Keep it up...Fadi's time is just around the corner!
Thanks Stralian! Until now I wasn't too concerned with the time, I just wanted to get the 100 done without puking!\
Now I know I can get 100 ok I'm starting to look at shorter rests so the time is coming down! 17min was pretty hard so I dont think the progress will be as quick from now on though!
J
JaseFit
Guest
Well last night I bettered my previous time - by a whole 2 seconds!?
100 in 17m:18s
Its definitely helping to drop the stubborn fat around my waist/hips.
100 in 17m:18s
Its definitely helping to drop the stubborn fat around my waist/hips.
Fadi
...
Well last night I bettered my previous time - by a whole 2 seconds!?
100 in 17m:18s
Its definitely helping to drop the stubborn fat around my waist/hips.
Well done again Jase. Here you go just in case you haven't seen it: http://ausbb.com/nutrition-diet/8994-when-final-knockout-needed-stubborn-fat.html
Do you drink milk or soy and and eat dairy products?
Fadi.
J
JaseFit
Guest
Fadi - yeah I had actually read that thread - great article thanks! As a result I have also been taking DIM for the last month or so. I also use a product called Muscle Liquid which is a Tribulus Terrestris supplement with ZMA.
I dont drink any soy. I drink milk but have cut back to just in a couple of coffees in the morning and on my breakfast(muesli & banana). I drink green tea in the afternoon and Rooibos tea at night - I'm a bit of a tea addict!
I have one question though which I have been wondering - I have heard that the best time to take the ZMA supplement is before bedtime but its also advised not to take it with dairy(calcium). My bedtime meal is usually low fat cottage cheese, should I take the ZMA/Trib supp earlier, say around dinner time to avoid any absorption issues with the calcium in the cottage cheese?
Fadi
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Fadi
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Prolly shouldn't post this but
29:51
I guess it gives some others a stab at a easier time to beat
but i'll be back though
Not at all; thank you very much for posting it Yeeons. If anything, it would give Yeeons an incentive to smash his own...
Well done!
PS: The OP has been updated.
Fadi.
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Fadi
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Hi Stralian,
We haven't spoken for a long time; I hope everything is going well with you...
Hyjak, I've included you in the group now.
Stralian, it's not about motivation; it's about having a shoulder injury (joint as well as a side/front deltoid micro tear), from the fall I had back in October 2009.
Fadi
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Fadi
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i gave it ago awhile back. Failed miserably.
Seems like basketball practice all over again doing the beep test
Ceffo, if that's you in the avatar then that's just an awesome back mate; well done!
Fadi.