• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

water

  1. Darkoz

    How much water and air does the Earth really have?

    Quite sobering when you look at it this way....... More info here.......Global Water and Air Volume Compared to Earth - Picture- , page 1
  2. AndrewMcInroy

    Hydrate to Dominate - The Importance of Water

    Hydrate To Dominate By Andrew McInroy, B.Sc. Nutrition Want to gain more muscle, lose more fat and increase your performance in the gym? Read on! Everyone always says you should drink a lot of water. But most people don’t know why! I have always said that it is...
  3. A

    Glossary Of Common Gym Terms

    Glossary Of Common Gym Terms If you've ever had occasion to visit a gym, you've no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases...
  4. B

    Body Building Vids

    Body Building Mix - I loved this because it's got some great old faces in it! Bodybuilding Mix - YouTube#! This short one is for bradsky...the exploding biceps....you're not alone with the pump brad! :) body building - arnold schwarzenegger - biceps training - YouTube Professional...
  5. kaz

    Slimmer Dies from drinking excessive amount of water.

    Slimmer died in 'tragic accident' after drinking too much water during controversial diet | Mail Online
  6. DREADLIFT

    The whats in your gym bag thread

    Possibly repost topic, but meh, realised today i have alot of fucking shit in my gym bag. Thread title says it all, WHATS IN YOUR GYM BAG BRO... - TK knee sleeves - Wrist straps - Chalk (shiny fitness gym, need to BYO, enjoy making a mess) - Ab wheel (commercial gym is too comercial to even...
  7. M

    Ordering Sterile Vials and Bac Static water?

    Can anyone recommend a good site that ships quick, maybe something local? Preferably one that takes Paypal. I need 4x 30mls of bac static water with sodium chloride and 4x 30cc sterile capped vials.
  8. A

    Drinking six to eight cups of water called 'nonsense' in editorial

    It's no wonder we live in a "can't be fucked" Society when it comes to looking after your diet , we have one group of experts saying we must eat this drink this and that and not touch this group Then on the other side we have another group of experts saying the opposite Drinking water...
  9. Rugby88

    How much water do you drink a day?

    I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water. So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or...
  10. G

    Creatine Water Retention

    Does anyone know how long is takes for the water retained in the body from Creatine to leave the body?
  11. A

    2011 NABBA/WFF Australia Universe Qualifier & Salt Water Classic Sunday Oct 16th

    2011 NABBA/WFF Australia Universe Qualifier & Salt Water Classic Sunday Oct 16th Darwin
  12. Dancelot

    How much water weight can you lose in sauna?

    Say, in a couple of hours, can you lose a kg or two?
  13. pudgey01

    Shake with water or milk?

    Hey guys, Im a bit of a noob on this site. My PT at gym is suggesting not drinking my shakes with milk, what do you guys think? Also, I usually have 2 eggs in the morning on toast. I have em scrambled cuz im allergic to uncooked eggs for some reason. But my trainer advised not too have too...
  14. SKitz

    When to use

    Just curious, when is it worth actually using suppliments? are they only worth using if your in the gym 8 hours a day sort of thing? or are they good for the average person also?
  15. B

    Strawberry WPI + Water

    Is it disgusting or tolerable? I'm ordering some more WPI from BulkNutrients soon and am keen to get flavoured instead of natural this time, but don't want my PWO shakes to make me chunder :p
  16. Rugby88

    How much water is to much?

    Yo - been thinking about this for the last few days since I increased my water intake - got abit lazy with it and was only drinking like 2-3L a day...im now upto about 6L.. Just wondering how much water you guys drink a day and how much you think is to much - I have mates that drink 8, 10, 12L...
  17. P

    Eggs for Breakfast

    I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
  18. kindred

    I started a garden but nothing is growing!

    I can't get my seeds to sprout. What should I do?
  19. Dancelot

    Where do you buy your coconut oil?

    I want to switch from olive oil to coconut oil, but my two local Coles and a Safeway don't have any. I'll check out the local Indian groceries shop. Just wondering where you guys buy your coconut oil, which brand and how much. Thanks :)
  20. R

    Water timing and sleeping help please

    Hey guys, Always been a heavy water drinker, im pretty spot on getting at least 3-4ltrs a day, but lately im having alot of trouble getting to sleep. I try and get to bed at 11am and wake around 8, but I cant usually get to sleep for at least an hour and end up waking around 6am, before...
Top